Weekly Workout Tracking 3/31/14

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EO

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Apr 2, 2014, 10:21:06 AM4/2/14

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Thursday: 8x 100m swim
Saturday: 10 mile bike
Sunday: 15 mile bike
Tuesday: 8x100m swim, 1.5 mile interval run (10:15), 1:20 pickup
Wednesday: 8x 100m swim (I hope!)
Thursday: Lunch- WW (since I'm missing it this afternoon)

William Swan

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Apr 2, 2014, 11:11:20 AM4/2/14

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Wednesday: WW
Thursday: League game
Friday: Insanity
Sunday: Kettlebell Work
Monday: 2 mile run and practice
Tuesday: Insanity
Wednesday: Light WW
Thursday: few points at league
Friday: Rest
Weekend: Sectionals!!!!!!!!

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