Wednesday Workout

[EO]

I won't be able to be out there leading the workout today. I need a volunteer! I'll send you a workout, or you can lead one of your favorites. Just let me know if you want to be in charge this week.

EO

[Matt Ondek]

I'll do it. Same place in Hampton at 6 if that's alright. If you have one send me it but I can make a combination workout of sorts from the other ones we've done. Wanna do some extra ab work as well

Matt O

On Wed, Jun 11, 2014 at 8:55 AM, EO <ejol...@gmail.com> wrote:

I won't be able to be out there leading the workout today. I need a volunteer! I'll send you a workout, or you can lead one of your favorites. Just let me know if you want to be in charge this week.

EO

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Matt Ondek

matt...@gmail.com

412-605-8645

[Eric Olivier]

I trust you to bring the pain, take it away!

[Matt Ondek]

You heard the man. 6 ish near Hampton in the same spot as usual. Might be 6:15 pending when I get out of work. Bring a disc (cleats not necessary)