Tuesday Workout

[Eric Olivier]

Kettlebell: NGM, Mondek, EO

Warmup

6 rounds: 30s on, 15s off two arm swings

6 rounds: 30s on, 30s off one arm swings

3 rounds: 10 around the worlds

2 rounds: 10x 4 step sumos

6 rounds: 10x walking lunge

3 rounds: 5x squat hops

Won't be walking correctly on Thursday!

[Lee Noroña]

E O. Is there going to b a wed workout? If so can u send it to me? I can't go at 6 will have to do it earlier. Thanks !

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[Eric Olivier]

I'm not organizing the workout, I'll forward it along when I get it!

[Lee Noroña]

Thanks !