30 minute Workout
21 views
Skip to first unread message
William Swan
Aug 23, 2014, 7:15:36 PM8/23/14
to charleston-...@googlegroups.com
Week of 08/17/2014
Found this awesome cross fit workout that only takes 30 minutes to complete and i felt like it did a lot for me too!
The rotation:
10 body weight squats
10 push ups
30 second plank
15 power jumps
20 reverse leg lunges
10 pulse ups
90 seconds between rounds. Complete 5 rounds. If you are in really good shape and like the simplicity, yet want more of a challenge, i suggest cutting the rest down to 60 seconds between rounds and changing the exercises with 10 reps to 15 reps. It'll be about the same time. Anyways, enjoy!
--
William Swan
Found this awesome cross fit workout that only takes 30 minutes to complete and i felt like it did a lot for me too!
The rotation:
10 body weight squats
10 push ups
30 second plank
15 power jumps
20 reverse leg lunges
10 pulse ups
90 seconds between rounds. Complete 5 rounds. If you are in really good shape and like the simplicity, yet want more of a challenge, i suggest cutting the rest down to 60 seconds between rounds and changing the exercises with 10 reps to 15 reps. It'll be about the same time. Anyways, enjoy!
William Swan
Reply all
Reply to author
Forward
0 new messages