Workout Tracking Week of 3/24/14
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EO
Mar 26, 2014, 12:46:59 PM3/26/14
to charleston-...@googlegroups.com
Thursday: 2 miles 13:30ish, stretching
Sunday: 1 hr Ultimate practice, 1.5 hr pickup
Monday: 8x100m swim
Wednesday: Lunch- run 3 miles ~21 min
afternoon: 1hr goalty, then Wednesday workout
Sunday: 1 hr Ultimate practice, 1.5 hr pickup
Monday: 8x100m swim
Wednesday: Lunch- run 3 miles ~21 min
afternoon: 1hr goalty, then Wednesday workout
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