Workout week of 8/17/2014
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William Swan
Aug 18, 2014, 2:02:20 PM8/18/14
to charleston-...@googlegroups.com
Now that summer league is over, i'm going to incorporate a little more cross fit into my workouts. My workouts are now going to be a mix of insanity and cross fit. If i stumble across a cross fit challenge, i'm going to post it to the group.
Monday, 08/18/2014
Cross fit Challenge: Mary
Active Warm-up and strecthing (10 minutes)
MARY
AMRAP in 20 Minutes (As many rounds as possible)
- 5 handstand push-ups
- 10 one legged squats (10 for your left leg and 10 for your right for a total of 20 reps)
- 15 pull ups
I completed 6 rounds completely before time ran out. Very tough workout.
Cool down and stretching (5 minutes)
Total time to complete workout: 45 minutes
--
William Swan
Monday, 08/18/2014
Cross fit Challenge: Mary
Active Warm-up and strecthing (10 minutes)
MARY
AMRAP in 20 Minutes (As many rounds as possible)
- 5 handstand push-ups
- 10 one legged squats (10 for your left leg and 10 for your right for a total of 20 reps)
- 15 pull ups
I completed 6 rounds completely before time ran out. Very tough workout.
Cool down and stretching (5 minutes)
Total time to complete workout: 45 minutes
William Swan
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