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Charleston Workout Crew
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Ella Thomas
2
Mar 18
MIKE IS COMING IN OUR AREA!
Anyone interested? On Saturday, 28 February 2026 at 02:48:17 UTC+5 Ella Thomas wrote: Hey neighbors!
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MIKE IS COMING IN OUR AREA!
Anyone interested? On Saturday, 28 February 2026 at 02:48:17 UTC+5 Ella Thomas wrote: Hey neighbors!
Mar 18
Cynthia Rogers
Jan 3
Don’t Miss Out – Community Vent Cleaning Deal ($149)
Hello everyone! Jason is scheduled to clean my vents and has offered a group discount if I can gather
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Don’t Miss Out – Community Vent Cleaning Deal ($149)
Hello everyone! Jason is scheduled to clean my vents and has offered a group discount if I can gather
Jan 3
William Swan
8/23/14
30 minute Workout
Week of 08/17/2014 Found this awesome cross fit workout that only takes 30 minutes to complete and i
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30 minute Workout
Week of 08/17/2014 Found this awesome cross fit workout that only takes 30 minutes to complete and i
8/23/14
William Swan
8/18/14
Workout week of 8/17/2014
Now that summer league is over, i'm going to incorporate a little more cross fit into my workouts
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Workout week of 8/17/2014
Now that summer league is over, i'm going to incorporate a little more cross fit into my workouts
8/18/14
Eric Olivier
, …
Caleb Furrow
11
8/4/14
Monday Workout
Does anyone have an extra pair of size 12-13 cleats they could bring? On Aug 4, 2014, at 4:55 PM,
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Monday Workout
Does anyone have an extra pair of size 12-13 cleats they could bring? On Aug 4, 2014, at 4:55 PM,
8/4/14
Eric Olivier
,
Lee Noroña
2
7/16/14
Fwd: Workout Ideas
Thanks weather may not permit On Jul 16, 2014 6:02 PM, "Eric Olivier" <ejolivie@gmail.
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Fwd: Workout Ideas
Thanks weather may not permit On Jul 16, 2014 6:02 PM, "Eric Olivier" <ejolivie@gmail.
7/16/14
Eric Olivier
,
Lee Noroña
4
7/16/14
Tuesday Workout
Thanks ! On Jul 16, 2014 10:26 AM, "Eric Olivier" <ejol...@gmail.com> wrote: I'm
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Tuesday Workout
Thanks ! On Jul 16, 2014 10:26 AM, "Eric Olivier" <ejol...@gmail.com> wrote: I'm
7/16/14
Eric Olivier
7/15/14
Some Quality Fitness Tips
Remember, take everything you read with a grain of salt. These are stated opinions of successful
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Some Quality Fitness Tips
Remember, take everything you read with a grain of salt. These are stated opinions of successful
7/15/14
Eric Olivier
2
7/3/14
WW
Killer workout yesterday. Stacey, Brodi, Bud, Cate, NGM, EO. Stacey and Brodi organized, lots of
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WW
Killer workout yesterday. Stacey, Brodi, Bud, Cate, NGM, EO. Stacey and Brodi organized, lots of
7/3/14
EO
,
Matt Ondek
4
6/11/14
Wednesday Workout
You heard the man. 6 ish near Hampton in the same spot as usual. Might be 6:15 pending when I get out
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Wednesday Workout
You heard the man. 6 ish near Hampton in the same spot as usual. Might be 6:15 pending when I get out
6/11/14
EO
, …
William Swan
5
6/10/14
Monday Workout 6/9/14
We got a little creative last night. Cate Bud Hayden Scootsie Tim Monahan EO Warmup, stretch. 5
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Monday Workout 6/9/14
We got a little creative last night. Cate Bud Hayden Scootsie Tim Monahan EO Warmup, stretch. 5
6/10/14
EO
, …
William Swan
9
6/3/14
Monday Workout?
10:29, 11:39 WS
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Monday Workout?
10:29, 11:39 WS
6/3/14
EO
6/3/14
WW 6/4/14
Tomorrow's WW will be on the stairs. We've now run two stair workouts this pre-season, and
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WW 6/4/14
Tomorrow's WW will be on the stairs. We've now run two stair workouts this pre-season, and
6/3/14
EO
6/3/14
Tuesday Workout
Everyone, If you aren't aware, Pluff Mudd is doing Tuesday workouts before pickup. Be at JICP
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Tuesday Workout
Everyone, If you aren't aware, Pluff Mudd is doing Tuesday workouts before pickup. Be at JICP
6/3/14
EO
2
5/29/14
WW 5/28/14
We had a great crew out last night! The secret super legs set really helped this workout to tear up
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WW 5/28/14
We had a great crew out last night! The secret super legs set really helped this workout to tear up
5/29/14
Eric Olivier
, …
Lee Noroña
3
5/23/14
Saturday workout
I'm in too On May 23, 2014 4:37 PM, "Eric Olivier" <ejol...@gmail.com> wrote:
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Saturday workout
I'm in too On May 23, 2014 4:37 PM, "Eric Olivier" <ejol...@gmail.com> wrote:
5/23/14
EO
,
Matt Ondek
4
5/21/14
WW 5/14/14
Running dis ish at 6 in Hampton at the usual spot. Warming up before then cleats or running shoes
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WW 5/14/14
Running dis ish at 6 in Hampton at the usual spot. Warming up before then cleats or running shoes
5/21/14
awr.jason
,
Adam Bailey
2
5/19/14
Tuesday Workout?
Jason, I will be doing a workout before pickup tomorrow, roughly around 6:00. If for some reason I am
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Tuesday Workout?
Jason, I will be doing a workout before pickup tomorrow, roughly around 6:00. If for some reason I am
5/19/14
EO
5/7/14
WW 5/7/14
I can't be out there today, so I did the workout at lunch. I need a volunteer to run the workout
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WW 5/7/14
I can't be out there today, so I did the workout at lunch. I need a volunteer to run the workout
5/7/14
EO
2
5/7/14
Tuesday Workout?
Great turnout yesterday: Bud Elaine Tim Hammond Hayden Austin Oddom EO For those who weren't
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Tuesday Workout?
Great turnout yesterday: Bud Elaine Tim Hammond Hayden Austin Oddom EO For those who weren't
5/7/14
EO
,
Matt Ondek
3
4/30/14
WW 4/30/14
Kirk and I KILLED IT. We lucked out and it ended up being gorgeous and dry on the field this evening.
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WW 4/30/14
Kirk and I KILLED IT. We lucked out and it ended up being gorgeous and dry on the field this evening.
4/30/14
Eric Olivier
4/23/14
WW 4/23/14
Wednesday workout at Hampton Park today, 6pm!
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WW 4/23/14
Wednesday workout at Hampton Park today, 6pm!
4/23/14
EO
4/11/14
Saturday Workout 4/11/14
Citadel Track, 10am. No need for cleats. If you have a kettlebell, bring it! <3 EO
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Saturday Workout 4/11/14
Citadel Track, 10am. No need for cleats. If you have a kettlebell, bring it! <3 EO
4/11/14
Eric Olivier
4/9/14
WW 4/8/14
We will be at Hampton Park at 6 for the workout. No cleats necessary.
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WW 4/8/14
We will be at Hampton Park at 6 for the workout. No cleats necessary.
4/9/14
EO
, …
Trevor Gildea
4
4/2/14
Healing an Injury
A couple people asked, so I'll post the download link for everyone: https://www.dropbox.com/sh/
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Healing an Injury
A couple people asked, so I'll post the download link for everyone: https://www.dropbox.com/sh/
4/2/14
EO
,
William Swan
2
4/2/14
Weekly Workout Tracking 3/31/14
Wednesday: WW Thursday: League game Friday: Insanity Sunday: Kettlebell Work Monday: 2 mile run and
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Weekly Workout Tracking 3/31/14
Wednesday: WW Thursday: League game Friday: Insanity Sunday: Kettlebell Work Monday: 2 mile run and
4/2/14
EO
4/2/14
WW this week
WW will be at Hampton Park at 6pm today. I can't be out there, so someone please bring a watch.
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WW this week
WW will be at Hampton Park at 6pm today. I can't be out there, so someone please bring a watch.
4/2/14
EO
3/26/14
Workout Tracking Week of 3/24/14
Thursday: 2 miles 13:30ish, stretching Sunday: 1 hr Ultimate practice, 1.5 hr pickup Monday: 8x100m
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Workout Tracking Week of 3/24/14
Thursday: 2 miles 13:30ish, stretching Sunday: 1 hr Ultimate practice, 1.5 hr pickup Monday: 8x100m
3/26/14
Frances Deschenes
, …
William Swan
3
3/26/14
Coed WW
WW For Ninja Geese here in Greenville. To the hill! WW for tomorrow: Speed Work Warmup/stretch (15
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Coed WW
WW For Ninja Geese here in Greenville. To the hill! WW for tomorrow: Speed Work Warmup/stretch (15
3/26/14
EO
3
3/20/14
WW 3/19/14
Wednesday workout was awesome last night, I hope we can keep that big of a crowd coming out every
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WW 3/19/14
Wednesday workout was awesome last night, I hope we can keep that big of a crowd coming out every
3/20/14