Charleston Workout Crew

Anyone interested? On Saturday, 28 February 2026 at 02:48:17 UTC+5 Ella Thomas wrote: Hey neighbors!

Hello everyone! Jason is scheduled to clean my vents and has offered a group discount if I can gather

Week of 08/17/2014 Found this awesome cross fit workout that only takes 30 minutes to complete and i

Now that summer league is over, i'm going to incorporate a little more cross fit into my workouts

Does anyone have an extra pair of size 12-13 cleats they could bring? On Aug 4, 2014, at 4:55 PM,

Thanks weather may not permit On Jul 16, 2014 6:02 PM, "Eric Olivier" <ejolivie@gmail.

Thanks ! On Jul 16, 2014 10:26 AM, "Eric Olivier" <ejol...@gmail.com> wrote: I'm

Remember, take everything you read with a grain of salt. These are stated opinions of successful

Killer workout yesterday. Stacey, Brodi, Bud, Cate, NGM, EO. Stacey and Brodi organized, lots of

You heard the man. 6 ish near Hampton in the same spot as usual. Might be 6:15 pending when I get out

We got a little creative last night. Cate Bud Hayden Scootsie Tim Monahan EO Warmup, stretch. 5

10:29, 11:39 WS

Tomorrow's WW will be on the stairs. We've now run two stair workouts this pre-season, and

Everyone, If you aren't aware, Pluff Mudd is doing Tuesday workouts before pickup. Be at JICP

We had a great crew out last night! The secret super legs set really helped this workout to tear up

I'm in too On May 23, 2014 4:37 PM, "Eric Olivier" <ejol...@gmail.com> wrote:

Running dis ish at 6 in Hampton at the usual spot. Warming up before then cleats or running shoes

Jason, I will be doing a workout before pickup tomorrow, roughly around 6:00. If for some reason I am

I can't be out there today, so I did the workout at lunch. I need a volunteer to run the workout

Great turnout yesterday: Bud Elaine Tim Hammond Hayden Austin Oddom EO For those who weren't

Kirk and I KILLED IT. We lucked out and it ended up being gorgeous and dry on the field this evening.

Wednesday workout at Hampton Park today, 6pm!

Citadel Track, 10am. No need for cleats. If you have a kettlebell, bring it! <3 EO

We will be at Hampton Park at 6 for the workout. No cleats necessary.

A couple people asked, so I'll post the download link for everyone: https://www.dropbox.com/sh/

Wednesday: WW Thursday: League game Friday: Insanity Sunday: Kettlebell Work Monday: 2 mile run and

WW will be at Hampton Park at 6pm today. I can't be out there, so someone please bring a watch.

Thursday: 2 miles 13:30ish, stretching Sunday: 1 hr Ultimate practice, 1.5 hr pickup Monday: 8x100m

WW For Ninja Geese here in Greenville. To the hill! WW for tomorrow: Speed Work Warmup/stretch (15

Wednesday workout was awesome last night, I hope we can keep that big of a crowd coming out every