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 (Newsletter)
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Vol. 1 [May
2008] Issue- 5
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The
definition of a healthy person-
Samadosha Samagnischa
Samadhathu Mala kriya
Prasanathma indriya mana swastha ythyabhidheeyathe
One who has equilibrium of Dosha (Vatha, Pitha, Kapha) Agni (metabolic activity) Dhathu (tissues) mala (waste products) and
pleasant Atma (being,) Indriya (sense organ) and manas (mind) is called a healthy
person.
To achieve balance and holistic health, Ayurveda
advocates different therapeutic approaches. The following
classification summarises the therapeutic approaches offered in
Ayurveda.
Mind (Sattva or Manas), body (Sharir) and soul
(Atma) are tripod of life. If one is disturbed; the whole life is in
turmoil. Manas treatment is a combined approach in Ayurveda. Stress
and Memory loss is one of the commonest causes of todays mental
diseases. Ayurveda offers a holistic approach towards better health
for body as well as mind. There will be oral herbal medication along
with oil massage, sirovasti, dhara etc in the therapy. Rejuvenation
massage, steam bath etc are other facets of this therapy.
Fully body massage on a daily basis, with sesame
oil (or coconut oil) 30 minutes before bathing has several physical
as well as psychological advantages. This is effective stress
management therapy. A person practicing this regularly will have the
benefits of better emotional control and relaxed mind.
People with mental problems are also advised to
take vegetarian food, according to their Body type. Spicy, hot
tasting and salty food items are not helpful in relaxation, whereas
sweet tasting food items are. Easy to digest food items, mostly in
liquid or semi solid form ensures faster digestion, which is helpful
in wooing off mental worries.
Reading religious texts is another effective way
of pacifying the troubled mind. Listening to soothing music with slow
beats, hearing natural sounds like singing of birds, ocean and chimes
sounds also pacify mind.
Being in the company of pleasant people,
visiting religious places and locations, putting legs inside clean
water and watching greenery are yet another way of soul searching.
Mind is what a person is in personal life,
personality and everything a person experiences in his or her life. To
care for the mind, you need special attention.
Visit our website's free http://charakayurveda.com/Constitution-Analysis.htm
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Gotu kola
Memory is the
ability of an individual to record sensory stimuli, events,
information, etc. and to retain them over short or long periods of
time and recall the same at a later date when needed.
Poor Memory,
lower retention and slow recall and are common problems in
today’s stressful and competitive world. Age, stress, emotions
are conditions that may led to memory loss, amnesia, anxiety,
high blood pressure, dementia, to more ominous threat like
schizophrenia and Alzheimer’s diseases.
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The nature provides a new
opportunity to regain one’s full mental capacity. A number of
herbs traditionally employed in the Indian System of Medicine
“Ayurveda”, have yielded positive results.
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It is used
as a medicinal herb in Ayurvedic
Medicine and Traditional
Chinese medicine. It is used as a Tonic, Diuretic and
Alterative. It is used in treatment of leprosy and known to
ameliorate the symptoms of the disease and improves general health of
the patient. It is a brain tonic and stimulates hair growth.
Recent studies confirm some of the
traditional uses and also suggest possible new applications for gotu
kola, such as lowering high blood
pressure, treating venous
insufficiency (pooling of blood in the veins, usually in
the legs, boosting memory
and intelligence, easing anxiety, and speeding wound healing.
Gotukola is a very
useful medicinal plant described by Charaka
as an anti-aging plant.
Apart from its role as a brain
tonic, its efficacy in treating tuberculosis, syphilis,
amoebic dysentery and common cold is well documented
in the literature.
Click Here
to read more of this Article
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Yoga To Enhance Memory
Memory is the capacity to retain and recall information about
past and present incidents. Memory capacity is the ability to analyze
and synthesize the assimilated information. The power of Memory
varies between individuals.
In Sanskrit, the word ‘Memory’ is called
‘Smriti’ The Patanjali yoga sutras describe memory as
‘an experienced object not being lost from the mind.’
YOGA
ASANA
Regular practice of these exercises develops the physical and
mental capabilities, which improves the memory power, grasping power
and intelligence. Sarvangasana and Bhujangasana are the two main
asana. A Regular practice of these asanas cures all the physical and
mental related problems and thereby improving the memory power.
Click Here
to read more of this Article
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Ayurveda- Role In Mental Ailments
Ayurveda is a science
with vast potential. Today there is not a single area untouched by
Ayurveda. Actually mental health problems are dramatically increasing
world wide. World Health Organization’s warning shows that
“depression is set to become the main cause of disability and
second leading health problem by 2020”.
Definition of
Health as per Ayurveda is given below
Balanced stage of Dosha
(Biological Humours-Vata,Pita,Kapha) and proper digestion and balance
stage of tissue elements (Dathu) and proper elimination of waste
product on the other hand happiness of mind. The person who is having
this state totally healthy. (ss.su.15)
Vitiated dosha flow
upward direction and accumulate channel in brain (brahma hradaya)and
disturbed to function of mind lead to no proper thinking, no proper
feeling and action .finally we can see some sort of abnormalities
in their functions,feelings as well as thinking.
To manage them according
to Ayurveda concept have to consider about vitiated dosha.and try to
bring back that imbalance dosha to balance state. And
treatment focus to person rather disease.
For this purpose always
use internal and external medications. Without writing further more I
would like to explain this example then all of you can get some idea
about Ayurveda treatment for mental ailments.
Click Here
to read more of this Article
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Testimonial For Training
“I did the intensive
one-week Ayurveda and Yoga training with Dr. Rajesh and to say the
least I was extremely impressed with the standard of the course. The
course itself was very demanding but as it was well designed it was
easier to understand the theoretical concepts as the course
progressed. As for the practical component of the course, I had the
pleasure to be massaged by 3 different Kerala therapists, who come
from 3 different training schools in Kerala, so that I could benefit
from their varied expertise. The best part of the course for me
was the practical, as I had the best masseur, Rajeev, working with me
massaging different volunteers. This was essential to
enable me to follow his moves and so grasp the whole complexity
and rhythm of the movements. The whole course was well
supervised by Dr. Rajesh and Dr. Anurag, my Yogi guru during my Yoga
training. I’m also very thankful to Dr. Rajesh for arranging
hotel, airport transfer, etc. Overall, this is a fantastic
course and I couldn’t have chosen a better centre to do it
in. I highly recommend this course and hope you will have as
much fun as I did - we may even meet on the Diploma course,
which will be my next step.”
Kind regards,
Eberth Zagallo
Thanks Eberth Zagallo for the nice
compliments about us.
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