Update 9/17

[hannah.c.palm]

Second one!

• Personal Training - 3 slots were to be filled today. My first appointment didn't show so I sent him a message and did some clerical things around the office that needed to be done. I can already tell huge progress with the members and am excited to see what changes they make again on Thursday. From the feedback I've heard from Jenny and Karla it's also helping their performance in Bootcamp for which they are extremely pleased.
  
• Fitness Diagnostics -
  
• Janie Castilla - she had her two children with her which were a little bit of a distraction, so we didn't get to discuss goals. However, from our conversations I believe she wants to get back into smaller jeans and feel better overall. She has an asymmetry with her shoulders and a weak core. So she is wearing white and red bands. Her body fat did go down, though. So that's good!
  
• Jamee Petersen - She is wearing a red bracelet though she was able to get off the ground, which means she has been improving (as she couldn't do this when she first started coming). Her goals are slimming down (particularly around her waist), more definition in the back of her arms and a stronger core. We will definitely need to keep in mind that she was in a car accident when she was younger (18) in which she was thrown from the car at 50mph and "crumpled" against a tree. Her chiropractor has said that her spine is compressed. So she tells me that her back feels "weak." Let's be conscious of this as she's doing exercises and always ensure she has the correct form so she doesn't injure herself as this is an extremely weak spot.
  
• Success Session - Kimberly Stiele: She is wearing a white, red, blue and green bracelet. I was actually surprised that she didn't have more, but she did well on the other tests. She has definitely improved since she first got here. She's concerned with feeling better and "fitting into" her jeans (size 26 versus the 27/28 that she is now). She didn't want to do the BodyMetrix or take a photo so I didn't press her. She doesn't like working out at all, but very much enjoys the results that she's seeing from doing it. She's excited to start Private Training on Thursday.
  
• Called new trials that started yesterday and left voicemails. 2 wrong numbers which I sent to Justin/Janell.
  

Hope you have a great rest of the day!!

Hannah