Member Update - Jodi Stanton

[hannah.c.palm]

Screened 7/13/13

Fitness/Health Goals:
- She is not concerned about her body weight but would like to lose fat (especially around her mid-section)
- She wants to do a 1/2 marathon and eventually a full marathon
- Would like to do "real" push-ups

Considerations:
- None

**Note - we discussed the running and she understands that it can be hard on her body but she wants to continue doing it. I recommended that she do her correctives (for hamstrings) after each run and do some dynamic stretching before she goes running. She was completely on board with this.

Bracelets:
Yellow
Red

[Justin Yule]

Have her do the Yellow correctives BEFORE & AFTER she runs.  Yellow is a no-no for running.  If she's going to ignore that red light then we at least want her to do some "reset" before she runs.

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