As a physically active individual, recovery is key to reducing risk of injuries and allowing the body to rebuild itself after the stress of exercise. Our muscles, tendons, ligaments and energy stores require recovery, repair and replenishment to perform at our best during the next exercise bout. There are many different strategies to maximize recovery and minimize the amount of muscle soreness experienced after exercise. From good nutrition, sleep, regular days off, to different methods and tools, use this exercise recovery road map to find the best strategy to recover quickly and effectively. |
