1. What was the purpose of going on the gluten-free diet?
It is thought to be helpful for those on the Autism Spectrum
2. How long after going on the diet did you see results?
We saw results after about 6 weeks but the changes weren't very evident at first.
3. If you saw results, were they negative or positive results?
Positive. The biggest and best result was that my son, 4 years old at the time, began speaking complete sentences instead of 1 or 2 word incomplete sentences. E.g. It went from "Milk, please" to "Can I have milk, please"
4. How old is the person that went on the diet
41 (been GF since age 36)
5. Was the diet worth it?
Yes, if someone is diagnosed with Celiac, you know that you can't have Gluten, but when you learn that you have are just intolerant, you don't realize until after the fact that you shouldn't have been eating Gluten for so slow and that you have been "suffering".
6. What was the greatest benefit of going on the diet?
I would say that my overall diet has improved because I am eating less junk food. Not saying that Gluten Free is inherently healthy, but it has been easier to make my diet healthier
7. What was the biggest drawback of the diet?
Eating out. Biggest problem is finding food while traveling. However, the more experience you have, the easier it is to know which restaurants have a decent menu. It is an advantage to just be intolerant because when things do get cross-contaminated, it is easier to handle.
8. Did you try going off the diet? If so, what changes did you see?
No. The times that we have accidentally have had something with Gluten, our minds become foggy and we get very fatigued and cranky. Our technical term is "Gluten Zombie"
9. On a scale of 1-10, how big were the changes you saw?
10 - The totally affected our ability to function during the day
10. Have you see major improvements in your health?
Yes, I have been overall healthier since going GF but I believe that some of the improvements are not a direct result of removing gluten from the diet because there are plenty of Gluten Free items out there with non healthy ingredients. However, there are a good number of GF items that are a much better choice than its Gluten counterpart. Also, since GF items are more expensive, it makes me try to eat less, there by controlling portion control.
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Cheers,
Terry