Fw: The Definitive Answer To 20 Of Your Biggest Health Questions
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Murali kalidass
Oct 15, 2013, 2:57:28 AM10/15/13
to cegmechanical
Dear Team,
K.Murali
Please maintain your heath.
K.Murali
+91-9787955500
Does olive oil prevent heart disease?
(Embedded image moved to file: pic07619.jpg)Does olive oil prevent heart
disease?
Short answer: Yes
The health benefits of olive oil come from the presence of polyphenols,
antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality,
fresh "extra-virgin" olive oil, which has the highest polyphenol content.
Most commercially available olive oils have low levels of polyphenols
associated with poor harvesting methods, improper storage, and heavy
processing.
Do cough syrups work?
(Embedded image moved to file: pic20913.jpg)Do cough syrups work?
Short answer: No
In 2006, the nation's chest physicians agreed that the majority of
over-the-counter cough medicines don't actually work. These colorful
syrups typically contain doses of codeine and dextromethorphan that are
too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve
coughs. That includes brompheniramine, an active ingredient in Dimetapp.
Does sugar cause hyperactivity?
(Embedded image moved to file: pic07591.jpg)Does sugar cause
hyperactivity?
Short answer: No
Following a review of 23 studies, a 1996 report published in the Journal
of the American Medical Association concluded that sugar "does not affect
the behavior or cognitive performance of children."
The age-old myth that kids misbehave when they eat large amounts of candy,
cookies, and other junk food, could be related to the type of events where
these foods are typically served. For example, kids are more wound-up at
birthday parties and during Halloween when sweet treats tend to flow
freely.
Do sugary soft drinks lead to diabetes?
(Embedded image moved to file: pic06704.jpg)Do sugary soft drinks lead to
diabetes?
Short answer: Yes
The majority of health research is stacked against sugar-sweetened soda. A
large 2004 study
in the Journal of the American Medical Association found that women who
drank one or more sugary drinks per day increased their risk of developing
type 2 diabetes by 83% compared to those who consumed less than one of
these beverages per month.
Do I need sunscreen with more than 30 SPF?
(Embedded image moved to file: pic31818.jpg)Do I need sunscreen with more
than 30 SPF?
Short answer: No
Sunscreens with an SPF (sun protection factor) of 30 block about 97% of
ultraviolet rays, while sunscreens with an SPF of higher than 30 block
97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it
protects against both UVB and UVA rays. Sunbathers also need to apply a
generous amount of sunscreen in order to get the full benefit of the SPF.
Is the MSG in Chinese likely to give you a headache?
(Embedded image moved to file: pic09232.jpg)Is the MSG in Chinese likely
to give you a headache?
Short answer: No
A review of 40 years of clinical trials, published in the journal of the
American Academy of Nurse Practitioners in 2006, found that all previous
research "failed to identify a consistent relationship between the
consumption of MSG and the constellation of symptoms that comprise the
syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the
1960s that seemed to connect MSG with a variety of maladies that people
experienced after eating at Chinese restaurants.
Learn more about the MSG myth here �
Do nuts make you fat?
(Embedded image moved to file: pic00750.jpg)Do nuts make you fat?
Short answer: No
As much as 75% of a nut is fat. But eating fat doesn't necessarily make
you fat. The bigger factor leading to weight gain is portion-size.
Luckily, nuts are loaded with healthy fats that keep you full. They're
also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than
previously thought because a lot of the fat is excreted from the body.
Is walking as effective as running?
(Embedded image moved to file: pic25205.jpg)Is walking as effective as
running?
Short answer: Yes
Studies have shown that how long you exercise —and thus how many calories
you burn —is more important than how hard you exercise. Running is a more
efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis,
and Vascular Biology in April found that walking at a moderate pace and
running produced similar health benefits, so long as the same amount of
energy was expended.
Is drinking fruit juice as good for you as eating fruit?
(Embedded image moved to file: pic04975.jpg)Is drinking fruit juice as
good for you as eating fruit?
Short answer: No
Calorie for calorie, whole fruit provides more nutritional benefits than
drinking the pure juice of that fruit. That's because when you liquefy
fruit, stripping away the peel and dumping the pulp, many ingredients like
fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69
calories has .3 grams of dietary fiber and 16 milligrams of calcium,
whereas an orange with the same number of calories packs 3.1 grams of
fiber and 60 milligrams of calcium. (Smoothie is more nutritious)
Are all wheat breads better for you than white bread?
(Embedded image moved to file: pic01539.jpg)Are all wheat breads better
for you than white bread?
Short answer: No
Not all wheat breads are created equal. Wheat breads that contain all
parts of the grain kernel, including the nutrient-rich germ and
fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel
coloring to make the bread appear healthier, according to Reader's Digest.
Can a hot tub make me sick?
(Embedded image moved to file: pic00303.jpg)Can a hot tub make me sick?
Short answer: Yes
Hot tubs —especially ones in spas, hotels, and gyms —are perfect
breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right
temperature to make microbes grow even faster. Even though hot tubs are
treated with chlorine, the heat causes the disinfectant to break down
faster than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which
causes red, itchy bumps. A more dangerous side-effect of soaking in a
dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease. This
is what reportedly sickened more than 100 people at the Playboy Mansion
back in 2011.
Does coffee cause cancer?
(Embedded image moved to file: pic11422.jpg)Does coffee cause cancer?
Short answer: No
Coffee got a bad rap in the 1980s when a study linked drinking coffee to
pancreatic cancer. The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated
beverage. Coffee has been linked to a lower risk of type 2 diabetes,
Parkinson's disease, liver cancer, and even suicide.
Do eggs raise cholesterol levels?
(Embedded image moved to file: pic21098.jpg)Do eggs raise cholesterol
levels?
Short answer: No
Although egg yolks are a major source of cholesterol —a waxy substance
that resembles fat —researchers have learned that saturated fat has more
of an impact on cholesterol in your blood than eating foods that contain
cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel
free to enjoy foods like eggs in their diet every day," the lead
researcher from a 25-year University of Arizona study on cholesterol
concluded.
Can you drink too much water?
(Embedded image moved to file: pic11247.jpg)Can you drink too much water?
Short answer: Yes
It is very rare for someone to die from drinking too much water, but it
can happen.
Overhydrating is most common among elite athletes. Drinking an excess of
water, called water intoxication, dilutes the concentration of sodium in
the blood leading to a condition known as hyponatremia. The symptoms of
hyponatremia can range from nausea and confusion to seizures and even
death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise
events.
Can yogurt ease digestive problems?
(Embedded image moved to file: pic13584.jpg)Can yogurt ease digestive
problems?
Short answer: Yes
Our digestive tract is filled with microorganisms —some good and some
bad. Yogurt contains beneficial bacteria, generically called probiotics,
that helps maintain a healthy balance. Probiotics can relieve several
gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively
to treat tummy issues.
Do whitening toothpastes whiten teeth more than regular toothpastes?
(Embedded image moved to file: pic13648.jpg)Do whitening toothpastes
whiten teeth more than regular toothpastes?
Short answer: No
Whitening toothpastes usually contain peroxides and other strong abrasives
that might make your teeth appear whiter by removing stains. Unlike
at-home whitening strips and gels that contain bleach, these toothpastes
do not actually change the color of your teeth.
Is it safe to microwave food in plastic containers?
(Embedded image moved to file: pic02971.jpg)Is it safe to microwave food
in plastic containers?
Short answer: Yes
But the plastic container should display the words "microwave safe." This
means that the Food and Drug Administration has tested the container to
make sure no chemicals used to make the plastic leech into foods during
microwaving. If chemicals do seep out into food, the amounts are tiny and
not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs
that hold margarine, yogurt, cream cheese, and condiments are not
microwave safe.
Can watching TV ruin your eyesight?
(Embedded image moved to file: pic17864.jpg)Can watching TV ruin your
eyesight?
Short answer: No
Watching TV will not destroy your rods and cones as the outdated myth
suggests. Before the 1950s, TVs emitted radiation that could increase an
individual's risk of eye problems after excessive TV viewing. Modern TVs
have special shielding that blocks these harmful emissions.
Is red wine better for you than white wine?
(Embedded image moved to file: pic22913.jpg)Is red wine better for you
than white wine?
Short answer: Yes
Red wine contains much more resveratrol than white wine, an antioxidant
found in the skin of grapes that has been shown to fight off diseases
associated with aging.
Is bottled water better for you than tap water?
(Embedded image moved to file: pic11075.jpg)Is bottled water better for
you than tap water?
Short answer: No
Bottled water is no safer or purer than tap water, although it is
substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water
is actually more likely to be contaminated than water from your faucet
because it is less well-regulated.
Bottled water and tap water typically come from the same sources —natural
springs, lakes, and aquifers. While public water supplies are tested for
contaminants every day, makers of bottled water are only required to test
for specific contaminants every week, month, or year.
" Privileged/Confidential Information may be contained in this message. If you are not the addressee indicated in this message (or responsible for delivery of the message to such person), you may not copy or deliver this message to anyone. In such case, you should destroy this message and kindly notify the sender by reply e-mail. Please advise immediately if you or your employer do not consent to Internet e-mail for messages of this kind. Opinions, conclusions and other information in this message that do not relate to the official business of my firm shall be understood as neither given nor endorsed by it."
Does olive oil prevent heart disease?
(Embedded image moved to file: pic07619.jpg)Does olive oil prevent heart
disease?
Short answer: Yes
The health benefits of olive oil come from the presence of polyphenols,
antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality,
fresh "extra-virgin" olive oil, which has the highest polyphenol content.
Most commercially available olive oils have low levels of polyphenols
associated with poor harvesting methods, improper storage, and heavy
processing.
Do cough syrups work?
(Embedded image moved to file: pic20913.jpg)Do cough syrups work?
Short answer: No
In 2006, the nation's chest physicians agreed that the majority of
over-the-counter cough medicines don't actually work. These colorful
syrups typically contain doses of codeine and dextromethorphan that are
too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve
coughs. That includes brompheniramine, an active ingredient in Dimetapp.
Does sugar cause hyperactivity?
(Embedded image moved to file: pic07591.jpg)Does sugar cause
hyperactivity?
Short answer: No
Following a review of 23 studies, a 1996 report published in the Journal
of the American Medical Association concluded that sugar "does not affect
the behavior or cognitive performance of children."
The age-old myth that kids misbehave when they eat large amounts of candy,
cookies, and other junk food, could be related to the type of events where
these foods are typically served. For example, kids are more wound-up at
birthday parties and during Halloween when sweet treats tend to flow
freely.
Do sugary soft drinks lead to diabetes?
(Embedded image moved to file: pic06704.jpg)Do sugary soft drinks lead to
diabetes?
Short answer: Yes
The majority of health research is stacked against sugar-sweetened soda. A
large 2004 study
in the Journal of the American Medical Association found that women who
drank one or more sugary drinks per day increased their risk of developing
type 2 diabetes by 83% compared to those who consumed less than one of
these beverages per month.
Do I need sunscreen with more than 30 SPF?
(Embedded image moved to file: pic31818.jpg)Do I need sunscreen with more
than 30 SPF?
Short answer: No
Sunscreens with an SPF (sun protection factor) of 30 block about 97% of
ultraviolet rays, while sunscreens with an SPF of higher than 30 block
97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it
protects against both UVB and UVA rays. Sunbathers also need to apply a
generous amount of sunscreen in order to get the full benefit of the SPF.
Is the MSG in Chinese likely to give you a headache?
(Embedded image moved to file: pic09232.jpg)Is the MSG in Chinese likely
to give you a headache?
Short answer: No
A review of 40 years of clinical trials, published in the journal of the
American Academy of Nurse Practitioners in 2006, found that all previous
research "failed to identify a consistent relationship between the
consumption of MSG and the constellation of symptoms that comprise the
syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the
1960s that seemed to connect MSG with a variety of maladies that people
experienced after eating at Chinese restaurants.
Learn more about the MSG myth here �
Do nuts make you fat?
(Embedded image moved to file: pic00750.jpg)Do nuts make you fat?
Short answer: No
As much as 75% of a nut is fat. But eating fat doesn't necessarily make
you fat. The bigger factor leading to weight gain is portion-size.
Luckily, nuts are loaded with healthy fats that keep you full. They're
also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than
previously thought because a lot of the fat is excreted from the body.
Is walking as effective as running?
(Embedded image moved to file: pic25205.jpg)Is walking as effective as
running?
Short answer: Yes
Studies have shown that how long you exercise —and thus how many calories
you burn —is more important than how hard you exercise. Running is a more
efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis,
and Vascular Biology in April found that walking at a moderate pace and
running produced similar health benefits, so long as the same amount of
energy was expended.
Is drinking fruit juice as good for you as eating fruit?
(Embedded image moved to file: pic04975.jpg)Is drinking fruit juice as
good for you as eating fruit?
Short answer: No
Calorie for calorie, whole fruit provides more nutritional benefits than
drinking the pure juice of that fruit. That's because when you liquefy
fruit, stripping away the peel and dumping the pulp, many ingredients like
fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69
calories has .3 grams of dietary fiber and 16 milligrams of calcium,
whereas an orange with the same number of calories packs 3.1 grams of
fiber and 60 milligrams of calcium. (Smoothie is more nutritious)
Are all wheat breads better for you than white bread?
(Embedded image moved to file: pic01539.jpg)Are all wheat breads better
for you than white bread?
Short answer: No
Not all wheat breads are created equal. Wheat breads that contain all
parts of the grain kernel, including the nutrient-rich germ and
fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel
coloring to make the bread appear healthier, according to Reader's Digest.
Can a hot tub make me sick?
(Embedded image moved to file: pic00303.jpg)Can a hot tub make me sick?
Short answer: Yes
Hot tubs —especially ones in spas, hotels, and gyms —are perfect
breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right
temperature to make microbes grow even faster. Even though hot tubs are
treated with chlorine, the heat causes the disinfectant to break down
faster than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which
causes red, itchy bumps. A more dangerous side-effect of soaking in a
dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease. This
is what reportedly sickened more than 100 people at the Playboy Mansion
back in 2011.
Does coffee cause cancer?
(Embedded image moved to file: pic11422.jpg)Does coffee cause cancer?
Short answer: No
Coffee got a bad rap in the 1980s when a study linked drinking coffee to
pancreatic cancer. The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated
beverage. Coffee has been linked to a lower risk of type 2 diabetes,
Parkinson's disease, liver cancer, and even suicide.
Do eggs raise cholesterol levels?
(Embedded image moved to file: pic21098.jpg)Do eggs raise cholesterol
levels?
Short answer: No
Although egg yolks are a major source of cholesterol —a waxy substance
that resembles fat —researchers have learned that saturated fat has more
of an impact on cholesterol in your blood than eating foods that contain
cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel
free to enjoy foods like eggs in their diet every day," the lead
researcher from a 25-year University of Arizona study on cholesterol
concluded.
Can you drink too much water?
(Embedded image moved to file: pic11247.jpg)Can you drink too much water?
Short answer: Yes
It is very rare for someone to die from drinking too much water, but it
can happen.
Overhydrating is most common among elite athletes. Drinking an excess of
water, called water intoxication, dilutes the concentration of sodium in
the blood leading to a condition known as hyponatremia. The symptoms of
hyponatremia can range from nausea and confusion to seizures and even
death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise
events.
Can yogurt ease digestive problems?
(Embedded image moved to file: pic13584.jpg)Can yogurt ease digestive
problems?
Short answer: Yes
Our digestive tract is filled with microorganisms —some good and some
bad. Yogurt contains beneficial bacteria, generically called probiotics,
that helps maintain a healthy balance. Probiotics can relieve several
gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively
to treat tummy issues.
Do whitening toothpastes whiten teeth more than regular toothpastes?
(Embedded image moved to file: pic13648.jpg)Do whitening toothpastes
whiten teeth more than regular toothpastes?
Short answer: No
Whitening toothpastes usually contain peroxides and other strong abrasives
that might make your teeth appear whiter by removing stains. Unlike
at-home whitening strips and gels that contain bleach, these toothpastes
do not actually change the color of your teeth.
Is it safe to microwave food in plastic containers?
(Embedded image moved to file: pic02971.jpg)Is it safe to microwave food
in plastic containers?
Short answer: Yes
But the plastic container should display the words "microwave safe." This
means that the Food and Drug Administration has tested the container to
make sure no chemicals used to make the plastic leech into foods during
microwaving. If chemicals do seep out into food, the amounts are tiny and
not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs
that hold margarine, yogurt, cream cheese, and condiments are not
microwave safe.
Can watching TV ruin your eyesight?
(Embedded image moved to file: pic17864.jpg)Can watching TV ruin your
eyesight?
Short answer: No
Watching TV will not destroy your rods and cones as the outdated myth
suggests. Before the 1950s, TVs emitted radiation that could increase an
individual's risk of eye problems after excessive TV viewing. Modern TVs
have special shielding that blocks these harmful emissions.
Is red wine better for you than white wine?
(Embedded image moved to file: pic22913.jpg)Is red wine better for you
than white wine?
Short answer: Yes
Red wine contains much more resveratrol than white wine, an antioxidant
found in the skin of grapes that has been shown to fight off diseases
associated with aging.
Is bottled water better for you than tap water?
(Embedded image moved to file: pic11075.jpg)Is bottled water better for
you than tap water?
Short answer: No
Bottled water is no safer or purer than tap water, although it is
substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water
is actually more likely to be contaminated than water from your faucet
because it is less well-regulated.
Bottled water and tap water typically come from the same sources —natural
springs, lakes, and aquifers. While public water supplies are tested for
contaminants every day, makers of bottled water are only required to test
for specific contaminants every week, month, or year.
" Privileged/Confidential Information may be contained in this message. If you are not the addressee indicated in this message (or responsible for delivery of the message to such person), you may not copy or deliver this message to anyone. In such case, you should destroy this message and kindly notify the sender by reply e-mail. Please advise immediately if you or your employer do not consent to Internet e-mail for messages of this kind. Opinions, conclusions and other information in this message that do not relate to the official business of my firm shall be understood as neither given nor endorsed by it."
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