Fwd: Your Secret Weapon for Lean Legs and a Tight Butt

[Wayne Roberts]

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride Short-Shorts Workout Plan Memorial Day marks the unofficial start of summer, but there’s still time to tone up those legs for short shorts. This workout combines lower-body strength moves and cardio bursts to help you burn fat and build lean muscle for even more gorgeous gams. Grab a pair of dumbbells (heavy enough to fatigue your legs within about 15 reps) and get ready to sweat! more from shape Flat-Belly Bootcamp Sculpt flat abs for summer with these fat-melting moves READ MORE>> 5 Health Moves Hippies Got Right What you can learn from flower children READ MORE>> Win a $250 AMEX Gift Card Take our Shape.com user survey for a chance to win! READ MORE>> Carbs Without Cause 8 foods that are worse than white bread READ MORE>> what's new Bikini Body Survey: The Results Are In! >> Could You Have a Thyroid Disorder? >> 5 Dishes You’ll Never Believe are Raw >> 8 Super Nutrients that Slim You Down >> Transform Your Body for Summer, Fast! >> featured sweepstakes   Win a Spot at a Two-Day YogaFit Training Session Want to trade your cubicle for a studio? We’re sending 50 lucky readers to a two-day YogaFit level-one training workshop (a $400 value) and give each an instructional DVD and CD. ENTER TO WIN>> most popular 3-Month Triathlon Training Plan >> 10 Yoga Poses that Increase Metabolism >> The Best Swimsuits for Your Body Type >> Heidi Klum's Favorite Snacks >> 10 Fitness Myths You’re Still Buying Into >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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