FUNDAMENTALS of YOGA - a 4 week, theme based beginner's yoga course - Sea Point
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FUNDAMENTALS of YOGA -
a 4- week, theme-based beginner's yoga course
When - on Sat mornings starting from the 25 June, 10h00-11h30
on Mon evenings starting from 4 July, 18h00 - 19h30
Where - The Anti-Aging Clinic, 10 Kloof Street, Sea Point
What - You will be taken through a process consisting of a weekly class based on themes as well as home practice. You will be encouraged to practice during the week, as well as sense how the themes relates through other aspects of your life. The idea is to give you a solid foundation, and a focus on subtleties in your yoga practice.
The approach will allow you to become truly familiar with and integrate a yoga practice into your life, empowering you with a practice that you can take anywhere and that you can draw from whenever you need or are inspired. Thework we will do is rich with imagery and multi-dimensional – so that the yoga practice becomes truly felt – an enjoyable process rather than a gruelling regimen, one that will give you insight as well as tools to work with in other areasof your life.
A few of the themes that we will cover are stillness, acceptance, rhythm, flow, stability and change, stimulation, relaxation and integration and you will be encouraged to contemplate them in other aspects of your life. A follow-on course will explore the natural elements, earth, water, air and fire in our bodies and how we can use them to inspire our practice.
The price will be R360 for the full 4-weeks, a R200 deposit will be required to secure your place. Notes and guidelines for self-practice are included
Phone: 0834460728
Email: nadia.r...@gmail.com
for other classes see Earth Yoga web site
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a 4 week theme based beginner's yoga course - Beginners courses run monthly next ones starting on June 25 and July 4
You will be taken through a process consisting of a weekly class based on themes as well as home practice. You will be encouraged to practice during the week, as well as sense how the themes relates through other aspects of your life. The idea is to give you a solid foundation, and a focus on subtleties in your yoga practice.
The approach will allow you to become truly familiar with and integrate a yoga practice into your life, empowering you with a practice that you can take anywhere and that you can draw from whenever you need or are inspired. The work we will do is rich with imagery and multi-dimensional – so that the yoga practice becomes truly felt – an enjoyable process rather than a gruelling regimen, one that will give you insight as well as tools to work with in other areas of your life.
The price will be R360 for the full 4 weeks. Cell: 083 446 0728 Email: nadia.r...@gmail.com
HOT STONE MASSAGE SPECIAL - R250
1 1/2 hours of pure bliss!
Hot stone massage is a speciality massage technique in which heated stones are moved slowly along the body, releasing deep tension as their heat penetrates the muscle layers. The stones are deeply soothing and relaxing, melting stress and anxiety away and creating a remarkable sense of well-being. Stones may be left at strategic points for deeper release if necessary. For extra comfort and a truly warming experience, the massage is performed in a fire heated room!
For the month of June only - R250. Call Marisa 021 511 6744
Next Public Tours in JHB, CPT & PTA on July 02
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ANGELIC & ELEMENTAL KINGDOMS FREE WORKSHOP
Now more than ever we need to learn to work with the Angelic & Elemental Kingdoms to bring in the healing for ourselves and our planet.
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ACCURATE READINGS AND PSYCHIC COUNSELLING
Medical, emotional and financial: as well as picking up the issues psychically, I also use the following to confirm what has come through and the answers you are looking for :- Aspects of Self, Greek Mythology, Oracle Cards, Runes, Numerology, Astrology, Palmistry. I also do Holistic Healing, Deep Tissue Massage, Alignment and Lymph Drainage when a physical shift is required.
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Contact Annette on 082 375 5693
ACCOUNTING SERVICE
Retired Accountant available to assist small and medium sized businesses with bookkeeping and preparation of Final Accounts for audit and taxation purposes. Preparation of budgets, business plan for starting business and yearly or annual projections.
Contact Frank 073 075 6961
HOUSE SITTING SERVICE - CAPE TOWN AREA
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