Hi Richard and Monique
Unfortunately I have no fotos of it. But I use a simple boomcrutch, made of two wooden boards and boltet together 150mm from the top. So I can fold it uü and put it in the Cockpit. Then I secure it with some ropes fore and after.
To raise and lower the mast I use the bowsprit raised up as high point to put the tackle on. Sorry no pictures here too.
I reckon if you search for cape cuter videos you will find tons of usefull information.
Cheers Max