Hey, I just found this group today and like you say i also have all of these symptons and its tearing me apart not sure what to do.
Im so glad that i can finally get this off my chest its been happening for about 3 years now at work, with friends and family members people are noticing and im really scared and ashamed.
I havent spoken to anyone until now so thankyou all for being honest as it has already helped me im sure. I know its not a laughing matter beleve me i have been in some very akward situations, but if we can some how see a lighthearted way to talk about it maybe we can deal with it and filter it out once and for all. Goodluck and peace.
Please try and reply, maybe we can all help eachother get over it.