Kriya Yoga Techniques Step-by-step

[Juanjo Pollreisz]

KriyaYoga is an ancient yogic practice that helps to bring about a deep meditative state of consciousness. It is based on the principles of pranayama, or controlled breathing, and the practice of asanas, or postures.

The first step inhow to practice Kriya Yoga at home is to create a quiet and comfortable space for yourself. This can be done by dimming the lights, playing some calming music, and using soothing essential oils. Once you have created a peaceful environment, you can begin your practice.

Before you start, it is important to take a few moments to prepare both your body and mind. Begin by focusing on your breath and allowing it to become slow and steady. As you inhale and exhale, be aware of the air entering and leaving your body. Spend a few moments to relax and let go of any tension or stress.

Once your body and mind are relaxed, you can start to practice Kriya Yoga. Start in a seated position and close your eyes. Bring your attention to the breath, and begin to lengthen and deepen your breaths. As you inhale and exhale, be aware of the movement of air in and out of your body.

After a few moments, you can start to practice the various postures associated with Kriya Yoga. Begin with the basic postures and then move on to the more advanced postures as you become more comfortable with the practice.

After you have completed the kriya yoga poses, you can move into a meditation practice. Take a few moments to settle into a comfortable position and close your eyes. With each inhalation and exhalation, allow your body to relax further and further. Focus your attention on the breath and be aware of the sensations in your body.

When you are ready, you can move into a guided visualization practice. Visualize a place that brings you peace and joy. Spend a few moments imagining this place and being in the present moment. As you do this, be aware of any emotions or sensations that arise.

Practicing Kriya Yoga meditation at home can be a rewarding experience. By taking the time to create a peaceful environment and to focus on your breath and body, you can gain a deeper understanding of yourself and connect with your true self.

All yoga techniques usually work with this energy. Yoga postures, for example, can aid in the opening of the spinal channels and the balance of energy in the spine. Yoga breathing exercises, known as pranayama, can assist in awakening that energy.

The Kriya yoga technique is much more straightforward. It assists the practitioner in controlling the life force by drawing it up and down the spine with awareness and will. One Kriya, which takes about a half-minute, is equivalent to one year of natural spiritual growth, according to Yogananda.

This is achieved through the practice of controlled breathing and meditation techniques. By focusing on the breath, practitioners can help to center the mind and relax the body. This can lead to a greater sense of wellbeing and improved physical health.

This can help to reduce aches and pains as well as improve posture and balance. This increased awareness can also help practitioners to become more conscious of their own thoughts, feelings, and emotions.

Kriya yoga is also known to help improve mental clarity and focus. Through the practice of various meditation techniques and postures, practitioners can help to clear the mind and reduce stress and anxiety.

Kriya yoga can also help to enhance spiritual connections. Through the practice of various meditative techniques and postures, practitioners can help to connect to the source of all life. This can help bring greater meaning and purpose to life and can help practitioners to feel more connected to the world around them.

Kriya yoga and Kundalini yoga are two forms of yoga that have many similarities, but also have some notable differences. Both are spiritual practices that aim to awaken the body and mind and bring union with the divine. However, they differ in their approach, techniques, and benefits.

Kriya yoga is an ancient practice that focuses on the breath, pranayama, and meditation. It is a practice of controlling the breath and energy in the body to gain mental clarity, reduce stress, and promote spiritual growth.

It is often used to bring about a state of higher consciousness, creating a union with the divine. In addition, it is believed to help with physical ailments, such as headaches, back pain, and insomnia.

Kundalini yoga, on the other hand, is a more recent form of yoga that focuses on awakening the kundalini energy within the body. It is a powerful practice that uses a combination of breath control, meditation, and postures to awaken the dormant energy in the body.

Kundalini yoga is known for its emphasis on spiritual awakening and the release of mental and emotional blocks. It is said to bring about a sense of balance, harmony, and peace. It is also believed to help with physical ailments, such as headaches, back pain, and insomnia.

Both kriya yoga and kundalini yoga are powerful practices that can bring great benefits to the practitioner. However, they differ in their approach and techniques. Kriya yoga is focused on controlling the breath and energy to gain mental clarity and reduce stress, while kundalini yoga is focused on awakening the kundalini energy within the body.

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You've likely heard the phrase "breath is life" before. And it's true. That's why we practice pranayama or breathwork. Today, our focus is on Kriya pranayama which is part of the ancient Kriya yoga system revived by Mahavatar Babaji around 1861 through Babaji's follower Lahiri Mahasaya. It was then pushed to international attention with the publication of Paramahansa Yogananda's Autobiography of a Yogi.

Kriya pranayama offers several benefits. First, it teaches us the proper way to breathe through slow, deep breathing. It can help increase your lung capacity, reduce toxins in the body, aid digestion, improve metabolism, calm and soothe the nervous system, reduce stress, and a host of other things that will improve the quality of your life.

And literally anyone can enjoy kriya yoga benefits. Breathwork and meditation is accessible and can be practiced almost anywhere! At work, home, your car, a park bench or the ground. This form of selfcare requires no more space than the space your body takes up.

Kriya Yoga focuses on the reciprocal relationship between breath and mind. The belief is that breath control is self-control. In the practice of this Kriya yoga technique we're sharing with you today, we'll start with a simple pranayama preparation before moving into specific kriya pranayama techniques. While we finish this practice with a 30-minute Pranic Energization Technique, we won't be including that in this article.

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Start by bringing your chin to your chest in Jalandhara bandha, or chin lock. Roll your tongue in your mouth, the lower part of your tongue should touch the upper palate. Don't force it, just rest comfortably.

Bring your focus to the back of your throat. Breathe in and out through your nose, producing a sound like the ocean with your breath. Again, there's no need to force the sound. If it comes, it comes. Breathe oceanic breaths for a few minutes.

The traditional variation of Kriya yoga meditation shouldn't be practiced if you are pregnant or menstruating, have high blood pressure, abdominal inflammation, ulcers, hernia, heart ailments, epilepsy, or if you're a child under the age of 12. This variation is focused on abdominal movement and forceful exhalation, 50 times for three rounds.

If you'd like, you can place a palm on your abdomen to feel the movement as you breathe. At the end of each round, tuck your chin to your chest and hold your breath for a count of 10 before returning to normal breathing for a few moments.

This practice has several benefits. It can relieve pain from headaches and migraines, reduce stress and anxiety, calm the nervous system, improve circulation, increase oxygen flow to the brain, and more.

Start in Vajrasana, leaning slightly forward and resting your hands on your knees. Open your mouth wide and stick your tongue out as far as it can go. Start panting as a dog pants. Each time you exhale, be sure to contract your stomach.

Mandukasana helps open your hip joints, reducing strain on your needs, as well as improving abduction, strengthening your lower back, and aiding digestion. Limitations are the same as Kapalbhati and also include eye disorders. If you have any of these limitations, you can sit in Vajrasana and practice equal breathing (deep inhalations, deep exhalations).

For this breathing exercise, you won't be going fully into Mandukasana. Instead, you'll keep your knees and feet in Vajrasana position. Move into the pose and breathe for five counts before returning to Vajrasana. You'll complete five rounds of this.

We'll practice this technique for about 30 minutes, using a variety of breathing techniques like Brahmari (bee breath) during which you make a buzzing sound. Brahmari is a wonderful breathing practice that can help lower blood pressure, soothe the nervous system, stimulate the pineal and pituitary glands, dissipate anger, help you sleep, and more.

Nadi Shuddhi is a great technique to calm the mind and bring it back to the present, improve circulatory and respiratory problems, aid in relaxation, purify and balance the nadis (energy channels), and harmonize the right and left sides of the brain, among other benefits.

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