How To Play Claw On Controller

[Aila Gilb]

Unfortunatelydue to its smaller dimensions, a PS4 controller creates a more significant risk for fatigue, pain, and injury. Xbox controller risk still exists, but PS4 gamers using claw grip will likely experience more significant issues.

The claw grip for controller users is a technique that allows players to press the controller buttons while keeping their thumb on the right stick and the middle finger on the trigger(s). This technique prevents the need to sacrifice even a split second of aim in order to tap a button for an attack, defense, or other game mechanic.

While this position is exceptionally efficient for the use of a standard console controller, it creates a unique strain on the index finger, its muscles, and the surrounding joints which may lead to pain, repetitive strain, and the potential for long-term dysfunction.

This muscle will abduct (separate) your index finger from the rest of your hand. In the claw grip, abduction of your index finger will lift it off the face of the controller, and this is how you are able to prevent your finger from constantly pressing all the buttons.

Additionally, the first dorsal interosseous muscle will flex the metacarpophalangeal (knuckle) joint of your index finger (as would occur while making a fist) but will extend the proximal and distal interphalangeal joints (the two joints) of your index finger.

This muscle creates extension of your wrist and 4 fingers (opening your hand and bending your wrist back towards the knuckle-side of your hand). For the claw grip, this muscle will be most active in pulling your middle finger off the trigger and extending your index finger back upwards (e.g., to reach Y and B on Xbox or Triangle and Circle on Playstation).

This muscle creates extension of your index finger (as in pointing). For the claw grip, this muscle will be active to allow your index finger to reach Y and B on Xbox or Triangle and Circle on Playstation.

These two muscles create flexion of your wrist and 4 fingers (closing your hand and bending your wrist towards the palm side of your hand). For the claw grip, these muscle will be most active in pressing your middle finger down on the triggers and flexing your index finger downward off the trigger (e.g., to reach any of the four buttons on Xbox or Playstation).

While gaming with a claw grip for controller, you will need to maintain prolonged, isometric contractions of the FDI muscle throughout the duration of your match. These prolonged contractions will lead to fatigue.

Fatigue also leads to a decrease in contractile velocity (slower activation) in the FDI which controls how fast you can tap the buttons on your controller. One research study reported alterations in post-fatigue muscle firing of the FDI, but also reported a return-to-normal contractile velocity following a 10-minute rest period.

The mechanism of injury can be categorized as a movement imbalance. This is the same mechanism of injury for tendinopathy strains such as mouse elbow, mouse shoulder, and medial epicondylosis. In reference to the claw grip for controller, we have summarized the issues below.

When agonist (prime mover) muscle actions occur too frequently without the counterbalance of their antagonist (opposing the primary movement), there is imbalance in the strength and tension on the joints involved. When strength and tension are not balanced, the muscles can be overworked and injury becomes more common.

As previously mentioned, researchers found that a 10-minute rest period helped to normalize muscle function including contractile velocity (speed) and maximum voluntary contraction (strength). Do yourself a favor, and take breaks between matches. Additionally, schedule longer (10-minute) breaks intermittently during long hours of gaming.

Do not underestimate the absolutely invaluable aspect of nutrition. Eating unhealthy foods or consuming unhealthy beverages will simply make your body unhealthy. Check out our page describing our favorite healthy gamer snacks for better snack options during your gaming sessions.

Also, drink plenty of water. Generally, the recommendation for fluid intake is half your body weight (measured in pounds) in fluid ounces per day. So, if you weigh 120lbs, you should drink 60 fl. oz. If you weigh 160lbs, you should drink 80 fl. oz, and so on.

We will never tell you to stop gaming. However, your rest and recovery are important. Taking breaks between games and matches is part of that, but your recovery after and between these long sessions is even more important.

In life, there is not one single thing more valuable to your health than your sleep. Please, read our post on sleep to better understand its importance. And, for the sake of your health, schedule and commit to a regular sleep schedule including eight hours of uninterrupted sleep!

First, you need to identify the first interosseous muscle. To do so, perform the claw grip and accompanying movements on your controller, and feel for the contraction of the muscle below the base of your index finger. The muscle belly will expand and feel firm when you begin to use it.

Rather than pressing and holding, you may opt to strip the muscle cross-wise. This technique, called cross-friction, will also press out stagnant blood and allow fresh, oxygen-and-nutrient-rich blood to fill the muscle in its place.

Use your other thumb or the 2nd knuckle of your index finger to press into the muscle (along the side of your hand). With moderate pressure, scrape across the muscle for 15-30 seconds at a time. Likewise, this technique will likely be moderately painful.

One other beneficial exercise is the ulnar nerve glide. Since the FDI is innervated by the ulnar nerve, it is important to keep that nerve free of tension or irritation. One way to achieve this is by performing the ulnar nerve glide.

I was watching random videos on YouTube and heard someone mention how good the "claw" setting (or whatever it is) is to use because you could use your action buttons without taking your thumb off the right analogue stick, so I decided I want to try and practice it before S3 comes but the only guides I found are Fortnite ones that are almost a year old. If anyone knows one related to Apex It'd be a big help if you could send me a link or something, thanks.

I played Claw during the Xbox 360 into the xbox one era. Im going to warn you, New xbox controllers DO NOT like claw players. Ive broke 3 controllers just due to the angle of me pressing the RB. I took each one apart and its all the same peice breaking, its a small plastic hinge.

There really is no guide for claw on apex legends. Sorry for the late response. What i did to achieve claw on apex is I sat on firing range for about 4-5 hours. Since there was no firing range when you posted this, i thought this would b helpful now. Theres 2 versions of claw, Flipped and regular. I recently learned claw on xbox and can only play flipped because regular is too hard for me. For flipped I switched the RB and LB to my triggers and aim and my RT and LT are my tactical and pinging abilities. Then rest your index finger to where you can press x, b, y, a, while keeping your thumb on RS. Put your middle finger on RB and just start messing around. Don't go off of other peoples guides on where to put ur hands for x. b, a, y because your fingers will not bend at first. get comfortable with your index finger and in 3-4 hours of practicing in firing range. I am now about a week in playing claw and I love it. Yesterday i finally trusted myself to play claw in ranked and it went well. I give it a week until your completely comfortable with it. The hardest part is working on my aim, it took me a while to get used to it, but youll never wanna go back once you play claw.

The PS4 Pro Pick - Claw - variation of our custom controllers features our signature Smart Triggers and Smart Bumpers. These modifications are the most sought after for competitive play, with 4/5 players on the latest team to win the Call of Duty World Championship using this exact layout, proving that these modifications can bring you to the highest level of play.

The claw grip originated from the early days of esports in Halo 2, where infamous players like Walshy handled the controller in such a unique manner that it soon became notorious. So why is there such bad press around this grip? Why do people associate pain with it? And how the hell are we going to fix it?!

Before we answer this, we must first understand the role of the Claw Grip and why it gained so much popularity within competitive FPS games. In terms of in-game mechanics, this controller grip allows players to press the controller buttons whilst simultaneously keeping control of the movement, aim (right and left sticks) and triggers (middle fingers).

This grip reduces the need to sacrifice aim or movement in order to press a button for in-game mechanics such as reloading or melee attacks. Due to this advantage, it is clear as to why many players from amateur to professional have adopted such a grip. As popularity of this grip continued, so did the countless number of outlets suggesting its damaging effects on the hands. So do all pros who use this grip deal with pain? Why might it cause pain in the first place? To answer that, we must understand the anatomy.

Within the claw grip, pain is often described as a dull, numbing sensation running through the hand and sometimes into the wrist. It primarily occurs through the over-use of the associated muscles without sufficient support. These muscles include:

Other assistors of flexion and extension of the fingers are the lumbricals. They assist not only when moving the index finger around the buttons, but also when pressing the trigger itself. This is due to their relatively extended position, and they can become particularly tight after long bouts of gaming.

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