BRAIN
DAMAGING HABITS
1. No Breakfast
People who do not
take breakfast are going to have a lower blood sugar level. This
leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2 . Overeating=2
0
It causes hardening
of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple
brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will
interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the
largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our
brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells..
7. Head covered while sleeping
Sleeping with the
head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging
effects.
8. Working your brain during illness
Working hard or
studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain..
9. Lacking in stimulating thoughts
Thinking is the best
way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.
10. Talking Rarely
Intellectual
conversations will promote the efficiency of the brain
The main causes of liver
damage are:
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in
the morning.
3 . Too much eating.
4. Skipping
breakfast.
5. Consuming too
much medication.
6. Consuming too
much preservatives, additives, food coloring, and artificial
sweetener.
7. Consuming
unhealthy cooking oil.
As much as possible
reduce cooking oil use when frying, which includes even the best
cooking oils like olive oil. Do not consume fried foods when you are
tired, except if the body is
very fit.
8. Consuming raw (overly done) foods
also add to the burden of liver.
Veggies should be
eaten raw or cooked 3-5 parts. Fried veggies should be finished in
one sitting, do not store.
We should prevent
this without necessarily spending more. We just have to adopt a good
daily lifestyle and eating habits. Maintaining good eating habits
and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing
foods are:
1.. Hot Dogs
Because they are high in nitrates, the
Cancer Prevention Coalition advises that children eat no more than
12 hot dogs a month. If you can't live without hot dogs, buy those
made without sodium nitrate.
2. Processed meats and
Bacon
Also high in the same sodium nitrates
found in hot dogs, bacon, and other processed meats raise the risk
of heart disease. The saturated fat in bacon also contributes to
cancer.
3. Doughnuts
Doughnuts are cancer-causing double
trouble. First, they are made with white flour, sugar, and
hydrogenated oils, then fried at high temperatures. Doughnuts, says
Adams , may be the worst food you
can possibly eat to raise your risk of cancer.
4.
French fries
Like doughnuts, French fries are made
with hydrogenated oils and then fried at high temperatures. They
also contain cancer- causing acryl amides which occur during the
frying process. They should be called cancer fries, not French
fries, said Adams .
5.
Chips, crackers, and cookies
All are usually made with white flour
and sugar. Even the ones whose labels claim to be free of trans-fats
generally contain small amounts of trans-fats.
PASS THIS TO ALL WHOM YOU LOVE
& CARE FOR. ............ ..
...
