Monday ride info
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Joe Skrocki
Aug 31, 2015, 10:46:24 PM8/31/15
to bwcy...@googlegroups.com
The fastest section of 30mins was from meisner to the DQ in Algonac. Avg speed was 23 mph including multiple stops/below 15mph. Watts average for that 30min were 216. The speed was 25mph much of the time under power. Multiple 10min sections at 24.
From bridge to bridge it was 32.5 miles at 202 watts. 22.0mph including all stops.
My HR was elevated by about 10bpm for a given power zones due to the loads of anti inflammatory crap I took for my
Knee.
Nice ride everyone. Way to go Larry! Your speed has come a long way!!!
Joe Skrocki
Sent from my iPhone
From bridge to bridge it was 32.5 miles at 202 watts. 22.0mph including all stops.
My HR was elevated by about 10bpm for a given power zones due to the loads of anti inflammatory crap I took for my
Knee.
Nice ride everyone. Way to go Larry! Your speed has come a long way!!!
Joe Skrocki
Sent from my iPhone
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