Connection Between Anxiety, Nervousness, and Intrusive Thoughts

[Tommy Fertado]

🌿 Understanding the Connection Between Anxiety, Nervousness, and Intrusive Thoughts 🌿

Anxiety and nervousness can feel overwhelming, especially when accompanied by intrusive thoughts and physical symptoms like a racing heart or trembling hands. Many people struggle to differentiate between nervousness and anxiety, but there are key differences. While nervousness is a short-term response to specific situations, anxiety is more persistent and can occur without an obvious cause. Intrusive thoughts, a common part of anxiety, can make the experience even more distressing.

At Resilient Mind Psychotherapy, our therapists specialize in helping clients manage these symptoms through personalized therapy techniques. We focus on breaking the cycle of intrusive thoughts and addressing the physical anxiety symptoms that often accompany mental stress. Whether through Cognitive Behavioral Therapy (CBT) or mindfulness practices, our Brooklyn-based team is here to support you.

Take the first step toward finding relief and understanding your anxiety. Contact us today!

#MentalHealth #AnxietyRelief #IntrusiveThoughts #NervousnessVsAnxiety #TherapistsInBrooklyn #CBTTherapy