Stonewood Grill Nutritional Information: What You Need to Know Before You Order
If you are looking for a place to enjoy a delicious meal with your family or friends, Stonewood Grill might be a great option for you. Stonewood Grill is a restaurant chain that offers a variety of dishes, from steaks and seafood to salads and soups. But before you order, you might want to know more about the nutritional information of their menu items. In this article, we will give you an overview of some of the most popular dishes at Stonewood Grill and their calories, carbs, protein and fat content. We will also share some tips on how to make healthier choices and enjoy your meal without guilt.
Stonewood Grill Menu Categories
Stonewood Grill has a diverse menu that caters to different tastes and preferences. Here are some of the main categories of their menu and what they offer:
- Appetizers: These are small dishes that you can share with your table or enjoy as a snack. Some of the appetizers include buffalo shrimp, bruschetta, seared ahi tuna, bleu cheese chips, spinach, crab and brie dip, house smoked salmon, tavern wings and stone bits.
- Salads: These are fresh and crisp salads that you can have as a side or a main course. Some of the salads include stonewood salad, bleu cheese wedge, Asian chicken salad and B.L.A.S.T. stack.
- Soups: These are warm and comforting soups that you can have as a starter or a light meal. Some of the soups include heritage French onion soup and New England clam chowder.
- Crafted Bowls: These are bowls that combine rice, vegetables, protein and sauce for a balanced and satisfying meal. Some of the crafted bowls include poke tuna, southwest chicken and ginger lime salmon.
- Hand Helds: These are sandwiches and burgers that you can have with fries or a salad. Some of the hand helds include bourbon bacon jam burger, oak grilled cheeseburger, two hand chicken club and prime rib French dip.
- Dinner Entrees: These are the main dishes that you can have with your choice of side. Some of the dinner entrees include oak grilled steaks, ribs, chicken dishes, seafood dishes and pasta dishes.
Stonewood Grill Nutritional Information
Unfortunately, Stonewood Grill does not provide the nutritional information of their menu items on their website or in their restaurants. However, you can use online tools such as MyFitnessPal to find the calories and other nutrients of some of their dishes. Here are some examples of the nutritional information of some popular Stonewood Grill menu items (based on MyFitnessPal data):
| Menu Item | Serving Size | Calories | Carbs | Protein | Fat |
|---|
| Buffalo Shrimp Appetizer | 1 serving | 450 | 28 g | 24 g | 28 g |
| Bleu Cheese Wedge Salad | 1 serving | 410 | 12 g | 10 g | 35 g |
| New England Clam Chowder Soup | 1 cup | 230 | 18 g | 8 g | 13 g |
| Poke Tuna Crafted Bowl | 1 bowl | 480 | 58 g | 32 g | 14 g |
| Bourbon Bacon Jam Burger with Fries | 1 burger + 1 side fries | 1140 | 97 g | 54 g | 60 g |
| Oak Grilled Ribeye Steak with Brussel Sprouts and Grilled Asparagus | 1 steak + 2 sides | 760 | < |
| Oak Grilled Salmon with Fire Roasted Vegetables with Quinoa & Farro | 1 salmon + 1 side | 590 | 48 g | 40 g | 24 g |
| Tuscan Chicken with Garlic Mashed Potatoes and Broccoli | 1 chicken + 2 sides | 710 | 46 g | 54 g | 30 g |
| Pasta Alfredo with Chicken and Garlic Bread | 1 pasta + 1 bread | 980 | 95 g | 51 g | 43 g |
| Caramel Apple Pie with Vanilla Ice Cream | 1 slice + 1 scoop | 620 | 82 g | < |
Tips for Making Healthier Choices at Stonewood Grill
If you are watching your calories, carbs, fat or sodium intake, you might want to follow some of these tips when dining at Stonewood Grill:
- Start with a salad or a soup: Having a salad or a soup before your main course can help you fill up on fiber and water, which can reduce your appetite and prevent overeating. Choose salads with light dressings or vinaigrettes, and soups that are broth-based rather than cream-based.
- Share your appetizers and desserts: Appetizers and desserts are often high in calories, fat and sugar, so it might be a good idea to share them with your dining companions rather than having them all by yourself. This way, you can enjoy a taste of everything without going overboard.
- Choose grilled, baked or roasted dishes over fried or sautéed ones: Grilling, baking and roasting are cooking methods that use less oil and fat than frying or sautéing, which can save you some calories and fat. For example, opt for oak grilled salmon over fried fish and chips, or roasted chicken over chicken parmesan.
- Pick lean proteins and load up on veggies: Lean proteins such as chicken, fish, turkey and tofu can provide you with essential amino acids without adding too much fat or cholesterol. Veggies are rich in vitamins, minerals, antioxidants and fiber that can boost your health and digestion. Try to fill half of your plate with veggies and a quarter with lean protein.
- Watch your portions and leftovers: Stonewood Grill serves generous portions that might be more than you need or want. You can ask for a smaller portion, split your dish with someone else, or pack half of it to go for later. This way, you can avoid overeating and save some money.
- LIMIT YOUR ALCOHOL AND SUGARY DRINKS: Alcohol and sugary drinks such as soda, juice and sweet tea can add a lot of empty calories and sugar to your meal, which can affect your blood sugar levels and weight. Instead, drink water, unsweetened tea or coffee, or low-calorie beverages. If you do drink alcohol, limit yourself to one or two drinks and choose light beer, wine or spirits with low-calorie mixers.
Stonewood Grill Nutrition Trends
Stonewood Grill is not only a place to enjoy tasty food, but also a place to learn about the latest nutrition trends and how they can benefit your health. Stonewood Grill offers dishes that are inspired by some of the most popular diets and nutrition trends today, such as Paleo, plant-based, Mediterranean and DASH. Here are some of the features and benefits of these nutrition trends and how you can find them at Stonewood Grill:
- Paleo: This diet is based on the idea of eating like our ancestors did in the Paleolithic era, which means avoiding grains, dairy, sugar and processed foods. Instead, it focuses on foods that are natural, whole and unprocessed, such as meat, fish, eggs, nuts, seeds, fruits and vegetables. Paleo can help you lose weight, improve your digestion, lower your inflammation and boost your energy. At Stonewood Grill, you can enjoy a Paleo meal by ordering a Ribeye Steak with Brussel sprouts and grilled asparagus.
- Plant-based: This diet is based on the idea of eating mostly or exclusively foods that come from plants, such as fruits, vegetables, grains, legumes, nuts and seeds. Plant-based can help you lower your cholesterol, blood pressure and blood sugar, prevent or reverse chronic diseases, protect the environment and reduce animal suffering. At Stonewood Grill, you can enjoy a plant-based meal by ordering a Veggie Quesadilla or a Fire Roasted Vegetables with Quinoa & Farro bowl.
- Mediterranean: This diet is based on the idea of eating like the people who live in the Mediterranean region, which means emphasizing fruits, vegetables, whole grains, beans, nuts, seeds and healthy fats such as olive oil. It also includes moderate amounts of fish, poultry, eggs and dairy products, and low amounts of red meat and sweets. Mediterranean can help you improve your heart health, brain health and longevity. At Stonewood Grill, you can enjoy a Mediterranean meal by ordering a Tuscan Chicken or any of their fish dishes with colorful veggies.
- DASH: This diet is based on the idea of eating foods that can lower your blood pressure and prevent or treat hypertension. It stands for Dietary Approaches to Stop Hypertension. It is low in fat, sodium and cholesterol, and high in fiber, potassium, calcium and magnesium. It includes plenty of fruits, vegetables, whole grains, lean proteins and low-fat dairy products. DASH can help you lower your blood pressure, cholesterol and risk of heart disease and stroke. At Stonewood Grill, you can enjoy a DASH meal by ordering a Poke Tuna bowl or any of their salads with light dressings.
Stonewood Grill Menu Highlights
Now that you know more about the nutritional information and trends of Stonewood Grill, you might be wondering what to order next time you visit. Here are some of the menu highlights that you can try and enjoy:
- Buffalo Shrimp Appetizer: This appetizer is perfect for sharing with your friends or family. It features lightly seasoned, flash fried shrimp with bleu cheese crumbles, bleu cheese aioli and mild buffalo sauce. It is crispy, spicy and cheesy, and goes well with a cold drink.
- Bleu Cheese Wedge Salad: This salad is a classic that never goes out of style. It features a chilled iceberg wedge with creamy bleu cheese dressing, grape tomatoes, crispy bacon, aged bleu cheese crumbles and diced cucumbers. It is crunchy, fresh and satisfying, and you can add chicken, shrimp, steak or salmon for extra protein.
- New England Clam Chowder Soup: This soup is a warm and comforting dish that you can have as a starter or a light meal. It features chopped clams, diced potatoes, onions, celery and cream in a rich broth. It is hearty, creamy and flavorful, and goes well with some bread or crackers.
- Poke Tuna Crafted Bowl: This bowl is a nutritious and delicious meal that combines rice, vegetables, protein and sauce. It features sushi grade rare tuna poke, jasmine rice, watermelon radishes, cucumbers, asian slaw, edamame, carrots, sesame seeds, fresh cilantro and sriracha aioli. It is colorful, fresh and spicy, and gives you a taste of Hawaii.
- Bourbon Bacon Jam Burger with Fries: This burger is a mouthwatering treat that you can have with fries or a salad. It features a blend of short rib, brisket and chuck oak grilled and seasoned with signature spice blend, fresh arugula, a seasoned tomato slice, aged white cheddar, Four Rose's bourbon bacon jam and a pretzel bun. It is juicy, tender and sweet, and gives you a burst of flavor.
- Oak Grilled Ribeye Steak with Brussel Sprouts and Grilled Asparagus: This steak is a classic that you can have with your choice of side. It features an oak grilled ribeye steak that is cooked to your liking and seasoned with signature spice blend. It is served with brussel sprouts and grilled asparagus for some green goodness. It is tender, smoky and savory, and gives you a satisfying meal.
- Tuscan Chicken with Garlic Mashed Potatoes and Broccoli: This chicken dish is a Mediterranean-inspired dish that you can have with your choice of side. It features an oak grilled chicken breast topped with goat cheese crumbles, sun dried tomatoes and balsamic glaze. It is served with garlic mashed potatoes and broccoli for some comfort food. It is moist, cheesy and tangy, and gives you a taste of Italy.
- Pasta Alfredo with Chicken and Garlic Bread: This pasta dish is a creamy and indulgent dish that you can have with garlic bread or a salad. It features fettuccine noodles tossed in a rich alfredo sauce with grilled chicken breast slices. It is served with garlic bread for some extra flavor. It is smooth, cheesy and garlicky, and gives you a filling meal.
- Caramel Apple Pie with Vanilla Ice Cream: This dessert is a sweet and decadent treat that you can have to end your meal on a high note. It features a warm caramel apple pie slice topped with vanilla ice cream and whipped cream. It is crispy, gooey and creamy, and gives you a cozy feeling.
Conclusion
Stonewood Grill is a restaurant that offers a variety of dishes that can suit different tastes and preferences. Whether you are looking for a Paleo, plant-based, Mediterranean or DASH meal, you can find it at Stonewood Grill. You can also enjoy some of their menu highlights that are tasty and satisfying. However, if you are watching your calories, carbs, fat or sodium intake, you might want to follow some of the tips we shared to make healthier choices and enjoy your meal without guilt. Stonewood Grill is a place where you can have a delicious and nutritious dining experience.
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