BSV Breakfast Fundraiser....Saturday 19 Oct....we all know it is THE most important meal of the day!!

[BSV Secretary]

Dear BSV members and friends,

Starting your day with a good breakfast is one of the best health decisions you can make. Breakfast literally means "breaking your overnight fast". Remember it could be at least 10 or 19 hours (in the case of monastics) since your last meal, so it is important to refuel your body ready for another day.

Enjoying breakfast can help lift your mood and has been shown to help with improving concentration levels, behaviour and learning abilities!

Please see attached invite for the wonderful initiative by Manel and Metha and many others to help us do all of the above, as well as, raising money for an excellent cause....yes, our beloved, anticipated Forest Monastery......we can almost taste it! 

We look forward to seeing you there...if necessary do not eat the night before....develop a healthy appetite for all things delicious...and abide by the 8 precepts!

Much warmth, good humour and Metta, Virginia.