Winter Fitness Training Reminder + Thursday Fun Evening + Results + ACCs Practice schedule

[SSA Jr Program DIrector]

Good afternoon, 

SSA Fitness Reminder

It is important to keep or build on your fitness during the winter after the sailing season concludes. 

High School sailing Winter Fitness Workouts for SSA Teams will be held Mon and Wed from 4:00 - 5:00 pm at the Annapolis Sailing Fitness studio, located in Eastport.

Workouts are $300.00 for 24 sessions starting tomorrow - Wed Nov 2nd.
Checks payable to Annapolis Sailing Fitness and due by the first workout this Wed.
Size limited to the first 30 sailors that sign up.

Please contact Harry Legum to register atannapolissailingfitness@gmail.com to register!

To read more about Harry and his client testimonials - check out: http://www.annapolissailingfitness.com/index.php

Thursday Fun Evening - End of Season Amazing Race / Dinner

The plan for this Thursday is as follows:
3:30 - Report time for the amazing race
6pm - End of Season Dinner Start
8pm - Home time
Email/text me teams if you'd like to, otherwise I'll see everyone at 3:30pm

Recent Results - well done to all the sailors and teams who have competed over the last week 

MDISA Keelboat qualifier:

Spalding - 1st

Key - 6th

Junior Varsity Champs:

Key - 2nd

Spalding - 12th

Broadneck - 17th

MASSA Teams Race:

Key - 7th

Broadneck - 10th

LaserPerformance Cressy Championship - Radial:
Leo Boucher, South River - 9th
Jake Vickers, Spalding - 13th

LaserPerformance Cressy Championship - Full:

Phil Schofield, Broadneck - 13th

ACCs Practice schedule

This is just for varsity sailors and will be in the C420s in preparation for the final regatta of the season. 

Practice plan is as follows:

This Week:

Tuesday 1st Nov - 3:15pm - 6:30pm

Wednesday 2nd Nov - 3:15pm - 6:30pm

Thursday 3rd Nov - FUN DAY - OPEN to all Varsity and Junior Varsity sailors (sailing + dinner) 3:30pm -8pm

Friday 4th Nov - 3:15pm - 6:30pm 

Saturday 5th Nov - Day Off

Sunday 6th Nov - Times TBD

Next Week:

Mon 7th Nov - Thurs 10th Nov - 3:15pm - 6:30pm 

Friday - Travel Day

Coaches: Marissa and James

SSA is giving you the opportunity to do a solid amount of training over the next 10 days and its up to the team to make the most of it. I expect all the ACCs rostered sailors (Phil, Katherine, Emma, Brigid, Allison, John, Noelle) to be at all of the practices. If this doesn't occur (without an explanation to myself beforehand), the roster may be modified. 

Lost Property

There has been alot of gear that has accumulated throughout the fall season - any gear that isn't named and claimed by this Friday will be thrown away or donated. 

Feedback

Feedback from the fall season - if you're got any feedback from the fall season (positive, or constructive), please email me at sai...@severnsailing.org

Best, 

James