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Increase Fat - Increase fat utilization to 70% in order to ensure that you get enough energy from the keto diet.
Reduce Carbohydrates - Cut carb intake to 5%, so that your body can stop utilizing glucose and start consuming fat as energy.
Protein - This is the last 25% to ensure that you have enough protein to maintain your bulk and your body's ability to burn fat.
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You can control your appetite and cravings
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