Probably Windows as well for those who can drive the tools.
If none of this makes sense then it is of no interest to you.
The B2 supports access via ssh/scp and ftp, I'm sure graphical clients will also work but I used the command line.
The user name is root and the password is in the documentation for setting up a NAS. So, if the B2's IP is 192.168.0.2 then
# I started NAS mode on the B2 but I'm not sure if this is necessary for the following to work
# First cd to the directory where you wish to place the files
<password when asked>
# scp or ftp commands here
cd /media/hdd1
ls
get -r b2db music
exit
Isn't fast and interestingly scp runs just about as fast as ftp (1.1-1.3Mb/s) which I wasn't expecting but it gets the job done and I didn't have a USB stick or disc to hand to copy the data.