Merry Christmas all :)
Chris is correct.
Networking can be a dark art :)
The main purpose of a router is to route network traffic between devices connected to it and also to/from other external resources like the internet
To help it do this a router uses a routing table to determine where it should send incoming network traffic.
Thus it knows what it should send over each of it connections , ethernet ports, Wi-Fi SSIDs, and WAN, based on IP addresses of the destinations.
This is how it knows that you want to connect to an address on the public internet (after first resolving a text name into an IP address using DNS) and sends it over the WAN.
When a device starts up and gets its IP address it also stores the address of its network gateway.
The gateway is your router providing your Wi-Fi and the device sends and receives its traffic to/from that gateway.
Unless a router is explicitly configured to NOT send traffic between its 2.4Ghz and 5Ghz SSIDs then it will happily do so.
They don't have to be on the same SSID/frequency.
Dan,
something else was an issue on your network.
John