24 days of training results

[Bd]

only 2 days out of 24 days is less than 5 sessions, most is 20 or 10.

delay between daily sessions is mostly non existent two about skipping 1 day and 1 about skipping 3 days. this being said i have been doing 10 sessions everyday for past 5 days and im sure i can keep this up for everyday moving forward..

[Shatdharsanam Uttam Kumar]

Hi

Im intrigued by the fact that you started directly at Dual 3 back...

Like did you have any prior experience?

Seems that you are progressing really fast. All the best.

On Mon, Nov 24, 2025, 1:05 AM Bd <wallem...@gmail.com> wrote:

only 2 days out of 24 days is less than 5 sessions, most is 20 or 10.

delay between daily sessions is mostly non existent two about skipping 1 day and 1 about skipping 3 days. this being said i have been doing 10 sessions everyday for past 5 days and im sure i can keep this up for everyday moving forward..

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[Bd]

On and off... 2 years ago i was at 5 back.. then i stopped training for abour a year then did about 500 sessions of quad n back