Can you give me the best training program for dual n back?

[viso...@yahoo.com]

For example: on Monday I should do 10 sessions of my max n back
on Wednesday I should train from my lowest n back
to my highest n back in 20 sessions
on Friday I should skip my max n back and train at
a higher level for 20 sessions


Thank you! Pls share the training program that has worked best for
you! :))

[Brain Train]

search through the mails.. you will get lot of discussions on related topics.

also, you may check Gwerns website.. for lot of info.

 

else, just do half an hour daily in default mode..

 

spending time daily and regularly is more important than picking-up specific training program.. particularly for beginners!

 

bt

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[dyz]

I've found it pretty much irrelevant how I train, as long as I train.
The only things that seem to matter are to not train too early in the
morning or too late in the evening, and to get enough sleep. Just
train regularly and you'll make progress.