Best Time to Dual N Back (Morning, Afternoon, Evening, Etc.) to Maximize Benefits
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Sheldon Cooper
Jan 30, 2013, 12:21:45 PM1/30/13
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Hey all,
I'm trying to organize and follow a set schedule from now on. So I was wondering what time should one dual n back to maximize cognitive gains. Just as there is an ideal time to exercise, there should be an ideal time for dual n backing. right now I'm N backing right before bed so I'll be so tired I'll easily fall asleep.
I'm trying to organize and follow a set schedule from now on. So I was wondering what time should one dual n back to maximize cognitive gains. Just as there is an ideal time to exercise, there should be an ideal time for dual n backing. right now I'm N backing right before bed so I'll be so tired I'll easily fall asleep.
Gwern Branwen
Jan 30, 2013, 12:34:47 PM1/30/13
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On Wed, Jan 30, 2013 at 12:21 PM, Sheldon Cooper
<angus....@gmail.com> wrote:
> So I was wondering what time should one dual n back to maximize cognitive
> gains.
The only relevant material I know of suggests evening:
<angus....@gmail.com> wrote:
> So I was wondering what time should one dual n back to maximize cognitive
> gains.
http://www.gwern.net/DNB%20FAQ#sleep
--
gwern
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