Does DualNBack help with mediation?

[Alexander]

I was wondering if dualnback helps with meditation. I have ADHD so its hard for me to concentrate on my breath for so long as thoughts pop up in my head and prevent true concentration

[Michael]

Absolutely. Anything where you can get into a state of flow does though. Uniquely, due to the rhythmic nature of n-back combined with its predicable stable environment, it may likely be easier than other tasks. Heck you can get into a state of flow driving, however it’s unlikely to stay with you if every few seconds you have someone honking at you or youve got unexpected red lights and stop signs more than usual.!