Well my IQ is 112, and I am autistic so I have higher neuroplasticity than most people. I will be participating in SMART interventions and I'll let you know how it goes. I also take better care of myself now, I go to the gym, I try to sleep(I have mild sleep apnea and I'm trying to fix that by losing some weight and fixing sleeping positions as well), I'm supplementing things like fish oil,B12,zinc(I'm lacto ovo vegetarian, I don't get every nutrient I need). Also I've been trying to do syllogimous everyday. And also I want to do at least 30 minutes of Low intensity steady state cardio per day, that will probably benefit me.