N-Back and Emotional Regulation

[Dan Hutchins]

Hi all,

Since suffering a subarachnoid hemorrhage a year ago, I have had issues regulating my emotions. Nothing too serious, but enough to anger a coworker I used to have a close professional relationship with before my stroke. I have read, anecdotally, that practicing the N-Back could enhance one's ability to better regulate their emotions through activation of the prefrontal cortex. Does anyone know anything more about this?

Thank you in advance,

Dan

[Pontus Granström]

I think it does help with regulation in general. Master nback to some degree requires supression and regulation of un wanted emotion.

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