vengeful is definitely not a good thing.
:(
You yourself said that you felt depressed, angry, and frustrated.
You ADMITTED that you were nowhere near at your best.
You therefore EARNED the grade, and therefore should not be *vengeful*
If some sociopath breaks in, accosts your mother, you interrupt, fight
him off, he gets arrested--this man you should feel vengeful toward--
he was going to commit serious harm against your loved one (this is
just an example--u get the idea).
So, we must be careful about 'projecting' our feelings of frustration
onto others with vengence. Instead, accept it, and find an outlet for
release--some sort of exercise or sport for instance--activity that
requires strain.
the fact that you are AWARE of things and are sharing them--this is
huge. This is the first step.
it is difficult to give advice--each person is just so unique. really
it can not be done with a degree of accuracy from some online person
who is not intimate with your details and perhaps who also has the
insight and training.
i am a firm believer in DNB. Personally, i would never stop. 30minutes
a day, 5days a week, 6months, then 3days a week forever.
I would suggest learning all the mathematics courses from khanacademy.
I think this may grow your mind and boost esteem.
it is hard to say about your case, but i have heard that high quality
fish oil, in particular EPA, like what is found in minami purepa, at
1500mg a day with food--for some ppl epa fish oil may boost ability to
handle stress and help with focus.
there may be cheaper, bottled alternatives that needs refrigeration--
just make sure it is nearly pure epa or very high ratio like at least
4X epa to 1X dha or better.
personally, weight training with 35minutes every other day on the
treadmill at 75% target HR (for most, that is like 120-140, depending
on age and fitness level) may also improve self image, feelings of
well-being, etc
i have gone from 237lbs to 167lbs in about 6months with good
musculature and i feel better about myself (but my abdomen still sucks
with about 1/2inch loose fat from lovehandles to lovehandles.
but, i feel better about myself.
these things i have mentioned *might* make u feel better and cope
better.
it is extremely important that you not be vengeful toward humanity--
ppl are what/who they are--this is just the way things are. Imagine if
you had a son, and if a teacher was vengeful TOWARD your son for
whatever reason. It is not right.
it is important to get this under control.
if these things dont work, it may be necessary to seek the advice of a
psychiatrist who uses psychotherapy that has good reviews on
healthgrades and similar sites--u would need a proficient counselor.
Perhaps this person could help u develop better skills with handling
these feelings.
I know somebody who felt like that for awhile--vengeful. He worked
with a pscyhiatrist who did pscyhotherapy for about 6months, 1day a
week. the doctor started this guy on 5mg Buspar three times a day, and
eventually 10mg three times a day--these feelings left. Eventually he
went down to 5mg twice a day and eventually was off the medicine. For
'very stressful' events he prescribed Inderal. He first tried 10mg
inderal before stressful events (like for his speech class, 30minutes
before the speech) and eventually settled at 20mg making sure it didnt
drop BP--this was only as needed right before a very stressful event
because it blocks the effects of adrenalin--otherwise it can make u
tired as hell because it is very lipophilic and crosses the brain
barrier--which is also how it can make you feel mentally calm. I think
inderal is banned for violin contests because it is so effective and
making their hands steady/calm--also was used in shooting contests for
a steady hand.
Maybe there is another doctor who knows about these same things if it
is even necessary.
neurocog has a new game/headset (Focus Pocus) that uses neurofeedback
that may improve attention--kindof expensive tho, but maybe not in the
long run if it works
http://www.neurocog.com.au/
http://store.neurosky.com/products/focus-pocus
http://store.neurosky.com/products/mindwave-1
i have no idea if it works. i have no idea if they have a bundle
offer.
good luck.