Re: Memory
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Rich Jackson
May 19, 2025, 3:50:28 AMMay 19
to Dual N-Back, Brain Training & Intelligence
Spaced recognition. Anki is great tool for that.
Dne pondělí 19. května 2025 v 7:19:40 UTC+2 uživatel Yustyna Makarchuk napsal:
What do you think is the best way to improve long term memory? When I was a child, my memory was pretty good but now it's not. I hate having to memorize things for no reason. What do you recommend me to do? Does Dual N-Back work tom improve long-term memory? Additionally, I'm envious of people who have a good memory. I am able to understand things easily but I end up forgetting them...
Apoorv Mishra
May 19, 2025, 4:34:58 AMMay 19
to brain-t...@googlegroups.com
Can you give me the link for that?
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Wilma Skillma
May 25, 2025, 9:00:34 AMMay 25
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Long term memory can be improved by learning new languages as well as dual n back and meditation. There are 3 elements to long term memory, short term memory, the encoding of the long term memory in the hippocampus and thirdly, the retrieval.
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Arnav Latkar
May 25, 2025, 1:02:42 PMMay 25
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you want the ability to passively memorize things with ease like you did in your youth. Dual N Back transfers more towards remembering a formula you looked at a few minutes ago. its working memory. I do not know how to train the ability to effortlessly passively memorize things, but there is probably some way. Spaced Repetition is great for learning things like Kanji characters.
On Sun, May 18, 2025 at 10:19 PM Yustyna Makarchuk <makarchu...@gmail.com> wrote:
What do you think is the best way to improve long term memory? When I was a child, my memory was pretty good but now it's not. I hate having to memorize things for no reason. What do you recommend me to do? Does Dual N-Back work tom improve long-term memory? Additionally, I'm envious of people who have a good memory. I am able to understand things easily but I end up forgetting them... --
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Arnav Latkar
May 25, 2025, 1:08:39 PMMay 25
to brain-t...@googlegroups.com
oh yeah ifu take good care of yourself. work out. take creatine. eat lots of unprocessed food, protein. sleep good. that will help
Rem
May 26, 2025, 7:20:34 AMMay 26
to Dual N-Back, Brain Training & Intelligence
Better encoding - creating mindmaps, analogies, flow charts, diagrams that are reflection of the learning process. Comparing (similatities dieferences), grouping things.
Spaced repetition - anki
Crating schemas
Some abstract topics like math, programming require more repetition than more natural topic to human like language learning.
This is very good, free course https://www.coursera.org/learn/learning-how-to-learn
This is very good, free course https://www.coursera.org/learn/learning-how-to-learn
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