Ego is not just having a big head. Ego is present every time you feel any kind of fear, or hear yourself saying "That's mine". The truth tells us that nothing is 'mine' or 'yours', we are all trustees, and fear is only present where there is the voice of attachment. Detach from everything, and you will banish ego, fear will be no more, and only then can true love return.
The Mind In Control (Part 1)
A very important and challenging part of our
lives is managing our thoughts and feelings as per how we want them to be. Very often, our mind is full of scattered
thoughts which we have to reduce and focus on a task. This is because when we
are working on a particular task of work we need to have a few thoughts only
which are related to that particular task. Sometimes these few thoughts are
accompanied by thoughts of the past actions or of future actions to be done or
of other people and their words and actions. Then we take greater amount of
time to perform the task at hand. Also, it is seen that efficiency at the
workplace or in offices is greatly reduced because of this. It is said that if
a person works for 8-10 hours in a day in his or her office, the actual time
being given to the work is less than 100%. Because of this, there is a great
need of techniques like meditation and mind relaxation, which will help in
reducing the speed of thoughts and hence as a result the number of
thoughts.
Presently, we are all in touch with technology a lot. The more this is
happening and the more different media touch our minds constantly, the more our
mind becomes filled with thoughts. These thoughts are difficult to stop at
times for many of us. So, a connection at regular intervals during the day,
with a peaceful source of spiritual energy is required. It is said that there
are two sources that we are disconnected from at the present moment of time. The
first source is inside us and is our own spiritual self and the second source
is outside us and is the Supreme Soul or God. The spiritual self is
originally very peaceful and by remembering it, we experience peace and the
Supreme Soul is an ocean of peace.
(To be continued tomorrow …)
Acceptance
If you ever
find yourself defending a position, explaining why, or
justifying anything, it means you have been
defeated. It means you
have not been able to accept the others point of
view, or the fact
that you may be wrong. Fear has conquered your
mind and your heart.
Your defenses are up and you are running scared.
It's not that the
other person has conquered you, it's the
self-created fear that is in
control. Until you can accept the other (you
don't have to agree) and
you are not threatened by the other, your
victories will be delayed.
It's a funny old world when true winning is
accepting not resisting,
when victory is found in the wisdom to stop
fighting and to begin
engaging.
relax7
Message for the day
The one who is open to learning always finds an opportunity to learn and change.
Expression: Life has plenty
of opportunities for the one who wants to learn. Each situation and person that
comes one's way is an instrument for a new learning. Constant learning brings
about a deep internal change and progress in one's life.
Experience: When I am able to learn from all that happens, I am
able to be content for both what I have learnt and the change that I have been
able to bring about. This contentment also keeps me enthusiastic and my mind
open for further learning. I naturally become an embodiment of what I have
learnt.
In Spiritual Service,
Brahma Kumaris