Positive Reflections - 12/7 - Overcoming Phobias Through Meditation

[Brahma Kumaris]

You have requested us for the daily messages or Positive Reflections messages. If you do not want to receive the messages from us, you can Unsubscribe here:
http://www.aweber.com/z/r/?jJxsDEzsbLSszAycnJxsDLRGtIyczOyMnMws

Overcoming Phobias (Fears) Through Meditation

A phobia is an intense (excessive), continuous and illogical fear of an object, situation, activity, person or animal that's generally considered harmless. Accompanying the fear is an excessive, unreasonable desire to avoid what you fear. When facing the object of his/her phobia, the person may experience negative feelings like excessive sweating, poor control of nerves, difficulty breathing, rapid heart rate, anxiety (worry), etc. In some cases, the avoidance or distress (anxiety) in the feared situation interferes significantly with the person's daily routine, social activities, relationships etc.

By practicing Rajyoga meditation regularly, a person suffering from any type of phobia, can erase (remove) negative thought patterns, which are the main cause of all phobias. It enables him/her to reprogramme his/her flow of mental tendencies.

(To be continued tomorrow....)

--

Positive Reflections For The Day are messages sent by the Brahma Kumaris. If you are not receiving Positive Reflections already and would like to receive it daily, from the Brahma Kumaris, please send an email to the email address awakenin...@bkmail.org with - Subscribe - written in the subject.


Warm Regards,
Awakening With Brahma Kumaris


- Watch Awakening With Brahma Kumaris daily on Headlines Today at 6:30 a.m., Aastha at 7:10 p.m. and Sanskar at 10:00 p.m. Also watch in English, every Sunday, on Aastha from 9:30 p.m. to 10:30 p.m. 

Brahma Kumaris Om Shanti Studio, 355 Tarun Enclave, Pitampura, Outer Ring Road, Delhi - 110034, India Unsubscribe | Change Subscriber Options