(PDF Read)-> The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice Writen By Dza Kilung Rinpoche
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice Synopsis:
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice Written by Dza Kilung Rinpoche. Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)?to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia.? The Westerners didn't know how to relax ?-- our pressured, fast-paced lifestyles carried over into meditation.? The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West.? It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West.? Experienced meditators may be surprised to find their practice deepening through letting go of
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice Details:
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
Author : Dza Kilung Rinpoche
Pages : 144 pages
Publisher : Shambhala
Language :
ISBN-10 : 1611802822
ISBN-13 : 9781611802825
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting: PC, Android, Apple, Ipad, Iphone, etc.
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