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Book Information

Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others and trying to avoid it at all costs? If so, In The SpotLight: Overcome Your Fear of Public Speaking and Performing is perfect for you! The book is an extensive guide to the principles, methods, and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable speaking and performing. This book will also help anyone who is self-conscious and uncomfortable in any social situation.

Book ID Asin: B001PKUBK8
Book Title: In The SpotLight: Overcome Your Fear of Public Speaking and Performing
Book Author: Janet E Esposito M.S.W.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $19.88
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Business & Money and unknown
Book Rating: 100 ratings

Book Product Detail

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• ASIN ‏ : ‎ B001PKUBK8
• Publisher ‏ : ‎ In The SpotLight, LLC (October 14, 2005)
• Publication date ‏ : ‎ October 14, 2005
• Language ‏ : ‎ English
• File size ‏ : ‎ 646 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Print length ‏ : ‎ 154 pages
• Lending ‏ : ‎ Enabled

• Best Sellers Rank: #857,760 in Kindle Store (See Top 100 in Kindle Store)
  • #599 in Running Meetings & Presentations (Kindle Store)
  • #1,057 in Business Mentoring & Coaching (Kindle Store)
  • #1,080 in Educational Professional Development

• Customer Reviews:
  4.2 out of 5 stars 100 ratings

Review

In The SpotLight is a real gift to people experiencing any degree of fear or discomfort in speaking or performing in front of others, either in formal or informal settings. Janet Esposito demonstrates sensitivity, wisdom, and passion in guiding her readers on a path to overcoming their fears and discovering a new-found freedom and power in self-expression. Her enthusiasm for her topic makes for easy and lively reading. You will want to read In The SpotLight if you have any anxiousness in speaking or performing in front of others! -- Sharon McQuaide, Ph.D., Assistant Professor, Fordham University Graduate School of Social ServiceIn The SpotLight should become a handbook for people in the performing arts as well as those who are interested in succeeding in other occupations. Its exercises are a guide to developing communication skills that are essential to all relationships, both professional and personal. Janet Esposito has done a tremendous service to those whose potential has been limited by their social anxieties. -- Cathy Lipper, M.S.W., D.C.S.W., Adjunct Professor, Western Connecticut State UniversitySelf-Expression is the most basic of human needs. Some of us, however, become paralyzed by anxiety and fears and are unable to communicate or perform effectively in public settings. Janet Esposito's book can help readers transform their previous negative experiences into golden new opportunities in sharing themselves through self-expression. A must read for anyone who fears public speaking and performing! --Dr. David N. Greenfield, Author of "Virtual Addiction: Help for Netheads, Cyberfreaks, and Those Who Love Them", CEO, The Center for Internet Studies, President, The Connecticut Psychological Association

From the Author

I have helped thousands of clients who have a fear of public speaking or performing for almost 20 years through my books, CD, coaching and workshop. I hope you will read my books as I am sure they will be helpful to you if you have this fear. I also invite you to visit my web site at performanceanxiety.com. I welcome hearing from you if you would like my help through coaching and/or attending my Getting Over Stage Fright workshop. I hope to have the opportunity to help you make progress in learning a much better way to approach this challenge so it is no longer feels like a burden or obstacle in your life.

From the Back Cover

In this book you will discover how to:- Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others- Minimize your uncomfortable physical symptoms- Significantly reduce the dread of anticipating a speaking or performing event- Eliminate your need to avoid speaking or performing situations - Create a relaxed and confident state of mind and body in preparing to speak or perform- Transform your fear and create a confidence and ease in speaking and performing that you never thought possible!

About the Author

Janet E. Esposito, M.S.W., is the president of In The SpotLight, LLC, a company devoted to helping people overcome their fear of public speaking and performing for almost two decades. Janet is considered an expert on this subject and has written two books, In the Spotlight and Getting Over Stage Fright, and has also created a CD which provides support and guidance to supplement her books. Janet speaks from first-hand experience because she has overcome her own terror around speaking in front of groups and now experiences a level of comfort and confidence that she never thought possible. In her Getting Over Stage Fright workshops, Janet has helped many hundreds of people overcome their fears through her compassion, inspiration, and profound understanding of the problem and the solution. Janet also offers individual phone (or skype) consultations and coaching sessions, providing more specific guidance and support for the challenges her clients are facing.

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Book Review

Name: Marla Genova, Social & Speaking Anxiety Coach
Rating: 5.0 out of 5 stars
Title: LifechangingconceptstrueinspirationStartlivingyourlifefullytoday
Date: Reviewed in the United States on October 29, 2010
Review: Having suffered from extreme public speaking/performance anxiety all my life, I finally found the solution in Janet's book. I have been looking for help for over 15 years and nothing else has helped me like this.I was hooked from the introduction of the book. You can immediately see that Janet has been in your shoes, knows your every thought, and felt your despair at the thought of public speaking. She's been there, she understands the struggles, and she addresses it head on and shares her experiences, which is the truest inspiration you can find in the most positive way possible.You will also instantly recognize yourself in the examples provided by her class participants; you will see that you are not alone in this.Each chapter addresses issues that anyone with this fear has faced. There is not one part of the book that is not relevant. There is a summary and actions steps at the end of each chapter which are both very helpful. There are also detailed exercises about how to overcome negative feelings and experiences.Janet teaches you how to change your entire thought process. She explains concepts about how you perceive yourself and others that you will not find in any other books. These concepts have changed my life. They seem so simple, yet the fear building up over a lifetime creates a tunnel vision in which your thoughts become entirely irrational. She shows you what the reality is, and how to change the distorted thinking in the most effective way imaginable.I found this book and her workshop when I was at a crossroads in my life. I was running out of hope, on the verge of surrendering to this irrational fear of public speaking. Despite the positive changes I had been making through a support group that helped me work on this fear for over 4 years, I still didn't think I could improve enough to face my fears in the real world. Also, I had attended Toastmasters for over 2 years and had been unable to give a speech.I attended her workshop 6 weeks ago and highly recommend it. Janet will make you feel so comfortable and guide you through the whole experience. She truly understands and is beyond dedicated to helping others overcome this fear.Janet's workshop was one of the best, most helpful experiences of my life in regards to my public speaking phobia. In just 2 days, you will not believe the transformation in yourself and the way you bond with your classmates.I feel like an entirely different person now. I have never had this much confidence in my life; I have never felt such a reduction in my fear, which had limited me in every aspect of my life.Now, I am SEEKING opportunities to speak in public, and actually beginning to ENJOY it - never would this have been possible without Janet's book and workshop. I have returned to Toastmasters and will finally be doing my first speech in 2 weeks!This book will change your entire mindset and give you the courage you always knew you had in you. Read this book and start living your life fully today!

Name: Life Coach, Hypnosis Practitioner & Artist
Rating: 5.0 out of 5 stars
Title: Perfectbalanceofapracticalandenergeticapproachtotransformingyourexperienceonstage
Date: Reviewed in the United States on January 5, 2014
Review: This book is loaded with practical and energetic suggestions for transforming one's experience on stage. Case in point, I had a near panic attack before reading my poetry at an open mic a couple months ago. The experience lead me to read this book. The next month I performed and it was pure pleasure. I was aware of some anxiety, but I used the exercises that most resonated with me- and Voila... I experienced the magic. Heading out for another open mic tonight! Woohoo! My top 6 go to exercises. 1. Energetically- visually prepare- Imagine how great you feel and how well it goes 2. Practically be prepared- with notes, cheat sheets whatevs, Eat Healthy, rest well! Take care of yourself practically. Natural Beta Blockers also help... a good dose of magnesium relaxes my muscles:) 3. Breathe deep before hand 4. Zip up my chakras (this is more a personal one cause I am so open energetically) 5. Remember how I am here to share and serve myself as well as my audience! This isn't just about me! I'm doing this for the joy of everyone participating!

Name: DeeDee12
Rating: 5.0 out of 5 stars
Title: Valuableinformationandguidancetohelpindividualswithperformanceanxiety
Date: Reviewed in the United States on November 3, 2011
Review: I have had a lifelong phobia of public speaking. I have tried everything and nothing worked for me. I spent years avoiding classes and jobs that would require public speaking because of this phobia. It did not matter how long I had to speak or how many people I had to speak in front of...it would terrify me. I would dwell on it for weeks before needing to present or give a speech. I would lose sleep and I wouldn't be able to eat. Right before and during presentations, I would tremble quite noticeable. My knees would knock together, my voice would shake, I would sweat, turn red, lose my concentration and stumble over my words. In short, I was a wreck and felt nothing but embarrassment afterwards. I read this book and I will be quite honest about what worked for me and what did not. This book provides great advice on ways to ease performance anxiety. But for someone like me, that tried all those things in the past but still had such strong physical reactions to my nerves, it is not enough. What worked for me was the author's recommendation to use Inderal. I had never heard of using this drug for performance anxiety before, and, despite reaching out to professionals for help for years, no one recommended it to me. I asked my doctor for a prescription for this purpose and, at least to me, it is a miracle. I had to do an hour long presentation for my new job and I was excellent! I did not feel nervous. I did not sweat or tremble or turn red. I was focused and spoke like a true professional. No one would ever guess that public speaking was a deep phobia of mine. This has literally opened doors for me because now I'm not afraid to take on new projects at work or go for other jobs that require public speaking. I don't feel like I'm limited in my abilities anymore. I think it is worth a shot if you have tried it all and nothing works. I do recommend trying the drug and different dosages before using it for a presentation to see how you react and what dosage amount will work to calm your nerves. I needed a lot, but I don't take it every day...only when I'm presenting.