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Book Information

Detach from codependency in five steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The five steps to break the codependency cycle include:

Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

Book ID Asin: B07SH1MWP4
Book Title: The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Book Author: Krystal Mazzola M.Ed LMFT,Linda Henning,Audible Studios
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $12.19
Book Format Name: MP3CD
Book Format Price: $19.99
Book Price: unknown
Book Category: Books, Self-Help, Relationships and Codependency
Book Rating: 745 ratings

Book Product Detail

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Book Review

Name: KAYLA LEE
Rating: 5.0 out of 5 stars
Title: Mindblown!
Date: Reviewed in the United States on August 17, 2020
Review: I’m only on pg.17 and I am in total shock.
There are some hard truths in this book that are SO helpful to me already. It’s almost unbelievable.
The craziest part is the line about codependency stemming from a childhood with a family member who has a chronic health/mental issue, which is what my mom developed at a young age and became completely disabled. That was the icing on the cake. So extremely grateful I ordered this!!!! Ready to keep going & finish it.

Name: Bobbi
Rating: 5.0 out of 5 stars
Title: Saved my relationship!
Date: Reviewed in the United States on July 19, 2021
Review: I was in a codependent relationship and this book (in combination with therapy) saved my relationship. We had to identify our traits in order to step away from them. We had been living in a drama triangle for years and never found resolve until we better understood ourselves and what we needed as individuals and why. Being codependent isn’t bad or intentional. It just happens but with this, knowledge is power!

Name: Toni Tuoriniemi
Rating: 5.0 out of 5 stars
Title: Good read
Date: Reviewed in the United States on July 15, 2020
Review: Great read if you don’t want your recovery dependent on following the 12 step program designed for alcoholism and addiction. I found this book very enlightening.

Name: Kathleen
Rating: 5.0 out of 5 stars
Title: Very Insightful
Date: Reviewed in the United States on August 24, 2020
Review: This is the first self help book I’ve ever read, and it is the best thing I’ve bought for myself. I struggled so much with putting myself last and putting everyone else’s needs first. I’ve also been unhealthily codependent on my bf to cope with what feels like a mountain of responsibility. Reading has helped mend my romantic relationship, gotten better at communicating my feelings and boundaries. To any one struggling with codependency, I recommend this book and hope you get better too.

Name: Amazoncustomer 20201
Rating: 5.0 out of 5 stars
Title: You can work on yourself no matter the age
Date: Reviewed in the United States on July 14, 2021
Review: Effective steps to think about your relationships. Analysis and an honest assessment are the first steps. Then the book provides ideas on how to remedy your findings. Everybody is behaving occasionally in a codependent fashion. Some of us more than others, and more often than not. The book is non judgmental and secular, which might appeal to those alienated by religion-based methods. At the same time, it works well even if you’re a person of faith, as there is nothing in it forcing a denial of one’s beliefs.

Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Hard work leads to self discovery.
Date: Reviewed in the United States on July 20, 2020
Review: I learned more about myself reading this book than I did with other popular codependency books on the market. Highly recommend!

Name: rebarobo
Rating: 5.0 out of 5 stars
Title: A kind approach to healing from codependency
Date: Reviewed in the United States on April 9, 2022
Review: If you have been told or wonder if you may be codependent, you may have bought the MB 12-step book. If you are anything like me, you may have been annoyed by the tone and tossed it in the trash. The last thing I needed when I felt bad about everything was to feel worse.

The author of this book focuses on how to heal ourselves from the need for approval, guilt, shame, unhealthy attachments, how we got this way. It’s helping me forgive myself, focus on my own needs, I am working on releasing myself of guilt for other people issues. It’s the most important work I can do for me. I hope it helps you too.

Name: naz
Rating: 5.0 out of 5 stars
Title: A must read to break free from codependency
Date: Reviewed in the United States on April 16, 2020
Review: Absolutely love this book. An easy read. I love the exercises it has for each chapter and really makes you reflect. I have recommended it to many of my clients. It’s definitely allowing me to have a different perspective on life. Great author! A must read in codependency recovery.

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