Holbrook 108

[shar...@gmail.com]

Check out my cycling activity on Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/1228806850


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[Stephen Holbrook]

Only 141 watts?
Really that low?
Just a question

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Stephen

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> :: This list is for the Bonzai Cycling group. Rides are called/confirmed via the GroupMe app; our regular rides are Tues/Wed/Thurs at 6:00am, a 20 mile loop from Shallowford Pres. Church. Longer rides just about every Saturday and other random times. No ride if raining. Bonzai is purely a social club, and no member takes responsibility for the safety or bad manners of any other member ::
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[Mark Hutson]

Does sound low. Normalized Power is closer to 190(number that you are closer to pushing when out front). Long rides are all about survival. I am usually starting to cramp at 70+miles. When you have a large group you need to stay in the draft and suck wheel. You see the average speed is 20+. I'll go back and look at older rides when I was younger. It is amazing to see the low watts that some of the TdF team leaders put out. They really soft pedal in a sheltered cocoon for long distances and then bust loose at 300-400W for extended. Mr. Welp and Fagan can speak on this being ex-racers. 

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[Frank M Bell]

It did sound low at first, now it sounds smart... Thanks, doc!

Get Outlook for Android

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From: bonzai-...@googlegroups.com <bonzai-...@googlegroups.com> on behalf of Mark Hutson <shar...@gmail.com>
Sent: Wednesday, March 27, 2019 7:34:44 AM
To: bonzai-...@googlegroups.com
Subject: Re: [Bonzai Cycling] Holbrook 108