Five Weeks To Go

[Allan]

Five weeks till marathon day!
Hope everyone's long runs went well this weekend.
I tackled twenty-four in a little over three hours and twenty minutes.
This leaves me with one more long run prior the marathon.
So how did y'all do this weekend?


Couple of quick updates:

Anyone interested in the one king room we have please notify me before
September 23rd. Any rooms that are not reserved by this date go back
to the hotel.

For those who are participating in the Vinny fundraiser I have posted
his information on our Google site. Also if you have friends or family
members who wish to donate directly to Vinny he has an account with
SunTrust Bank in Kernersville. The account is called "Help Vinny" and
is strictly for Vinny (medical bills, etc.) Checks can be made out to
"Help Vinny" or "Vinny DiGerolamo. If you require additional
information please email me.
I want to give a special thanks to David Partin for spearheading the
fundraising for Vinny.

I have confirmed our US Capitol tour for Friday October 23rd at
2:30pm. (up to 30 people) Also we now have tickets to view the Senate
Gallery prior to the tour. So if you are interested please let me
know. I am still waiting for confirmation on the White House tour. I
was told we should know two weeks before we arrive. The White House
requires a minimum six-month notice of a requested tour and we were
less than this.
Good luck to everyone! Can’t wait to hear your stories!
Allan

[TJ Behm]

I skipped church to run this morning.. It rained the whole 20 miles. I felt good for 15 then the last 5 something went wrong.. My legs went on strike. I ran walked the last 3.5, It was the furthest I have been yet.
I am having trouble with stairs and driving my car now, is that normal? Also I think I am walking like a 110 year old, I got passed walking down an aisle at Wallgreens by a elderly lady.. Brings back memories of the bear run when I got passed by the 70 year old lady.. hmm the good old days.

tj

[al...@lpa-inc.net]

TJ,
You will find that after long runs stairs are not our friend.
I have found that after runs of 20 or longer that an ice bath helps fight the soreness. The ice bath is not fun but you appreciate it later.
Great job on the 20.
I don't recall anything being fun about the Bear run!
Allan

Sent from my Verizon Wireless BlackBerry

---

From: TJ Behm
Date: Sun, 20 Sep 2009 18:42:31 -0400
To: <boiledpea...@googlegroups.com>
Subject: Re: Five Weeks To Go

[lmoo...@aol.com]

Ran 20 on Sat. Last 5 were in a torrential downpour. Had trouble
getting out of car. Periformis muscle hurts bad. Keep it up, TJ.
Looking forward to meeting you guys in DC.

-----Original Message-----
From: TJ Behm <tjb...@gmail.com>
To: boiledpea...@googlegroups.com
Sent: Sun, Sep 20, 2009 6:42 pm
Subject: Re: Five Weeks To Go

I skipped church to run this morning.. It rained the whole 20 miles. I
felt good for 15 then the last 5 something went wrong.. My legs went on
strike. I ran walked the last 3.5, It was the furthest I have been yet.
I am having trouble with stairs and driving my car now, is that normal?
Also I think I am walking like a 110 year old, I got passed walking
down an aisle at Wallgreens by a elderly lady.. Brings back memories of
the bear run when I got passed by the 70 year old lady.. hmm the good
old days.


tj

[DuRant, Donnie]

Ran 20 in 2:32:59. Going to do another 20 in two weeks.
DD

[Kenneth Clyburn]

Great run Donnie! You are well on your way to achieving your goal.
Kenneth

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[david....@caraustar.com]

I did my 20 on Friday. It was the perfect mix of rain and around 70 degrees. Still hovering around 10 minute miles. Muscles are still tired and getting ready to catch a 4 hour flight to Phoenix. I will be squirming on this flight. I will try to get a 10 miler in while in Arizona. I will feel like Wil E Coyote chasing that Roadrunner. Just need to hook up with Acme for some help.

David Partin
...sent from my BlackBerry

[Allan Fortner]

Way to go Donnie!
Keep the hammer down.

Allan Fortner


Land Planning Associates, Inc
110 West 1st Ave.
Suite A
Easley, SC 29640
Telephone: (864) 242-6072
Mobile: (864) 420-5405
Fax: (208) 730-8214


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-----Original Message-----
From: boiledpea...@googlegroups.com
[mailto:boiledpea...@googlegroups.com] On Behalf Of DuRant, Donnie
Sent: Monday, September 21, 2009 7:39 AM
To: boiledpea...@googlegroups.com
Subject: RE: Five Weeks To Go

[Brando...@wellsfargo.com]

Hello team,

I just found out about a group called Tragedy Assistance Program for Survivors (TAPS) that you can sign up as a runner during the Marine Corp Marathon. TAPS is a group that offers support to family members of servicemen and women who died serving the country. You can sign up as an individual or as a group and set a fund raising goal. The website is below. If you are interested in joining as a group let me know.

http://www.taps.org/

Link to sign up as a runner for TAPS:
http://friendsoftaps.kintera.org/faf/home/default.asp?ievent=301461

Brandon C. Belch
HCFG Relationship Specialist
Wells Fargo Home Mortgage
M5682-012
6770 Parker Farm Drive
Wilmington, NC 28405
866-731-1357 ext. 40609 - Tel
866-968-4508 - Fax
Brando...@wellsfargo.com
http://www.wellsfargo.com

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[Edwards, Travis]

I'm in

-----Original Message-----
From: boiledpea...@googlegroups.com
[mailto:boiledpea...@googlegroups.com] On Behalf Of

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[hobr...@aol.com]

Im in also