Have you started the BodyContour Slim Challenge?

[Irene, BodyContour]

Hi,

It has been a week since we started this challenge. I have 7
confirmations of people who are doing the diet.

If you are doing the diet or considering doing it, we will need to
take your measurements before you start.

Please give me feedback.

Regards,
Irene Githua

[khanyis...@gmail.com]

Hi There,

I want to start doing the diet and want to ask: with the baked steak, chicken and fish, do I put a little bit of oil when I'm baking it so it won't stick on the baking pan? What is eamayl? I am a person who exercises, can I still go to gym while on the diet? Thank You.