Diet for the metabolism's change (10 to 22Kgs in 13 days)

[Irene, BodyContour]

Diet for the metabolism's change (10 to 22Kgs in 13 days)

This diet lasts 13 days and although difficult, it is efficient. The
metabolism's change is that fundamental that at the end of the diet
one can come back to the normal alimentation without gaining weight
for two years. If the diet is respected daily, step by step, one can
lose all the fat accumulated in tissues. The diet must last exactly 13
days, not more and not less.
Recommendations:
Any aliment added beside the aliments allowed by the diet (a
candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the
immediate stop of the diet as it has no longer effect. You can start
over again only in six months. In case you cannot resist to keep the
diet more than 6 days (respecting all the alimentary indications),
stop it and begin again the diet after three months.

If you are hungry, drink water, at least 2 l/day.
The lettuce should be fresh.
The code (the fish) can be replaced by trout or plaice.
Coffee cannot be replaced by tea or the other way round.
The natural yogurt is the non- pasteurized one, without
sweeteners or fruits addition.

Day 1:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon

Day 2:

Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon

Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon

Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 can fruit salad, 1 cup yoghurt

Day 5:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon

Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon

Day 7:
Morning: 1 cup tea
Midday: 1 slice grilled meat (lamb or veal cutlet)
Evening: 1 fruit

Day 8:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon

Day 9:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon

Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon

Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage
cheese
Evening: 1 can fruit salad, 1 cup yoghurt

Day 12:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon

Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon

[carole kay]

Thank you so much Irene. I really appreciate. I want to lose the
maximum weight possible. I will keep you posted on the results. Thanks
again

[Osendo Rachel]

Waah!! Ok let me prepare myself psychologically

--
Rachel Osendo

Advocate of the High Court of Kenya

I believe in the power that not only turns seeds into flowers, but embryos into babies and makes the planets circle one more time. Do you? Or are you only believing in yourself.

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[Cecilia Muyanga]

Thanks for the diet,

 

Is there a possibility of replacing the following things with something else

grilled steak- with Beef stew or fry

salad w. oil/lemon- is it ok, to get ur own salad( carrots, cabbages, tomatoes, onions and sprinkle lemon on it)?

 

Where to get fillet boiled lean fish w. lemon??

Where to find  ham and how is it cooked, or just like the one for sandwiches( ready cooked)

Whats a cellery ?

Whats a lump of sugar??

Kindly clarify

From: "Irene, BodyContour" <irene...@gmail.com>
To: BodyContour Slim Challenge <bodycontour-s...@googlegroups.com>
Sent: Thursday, 11 August 2011, 10:58
Subject: Diet for the metabolism's change (10 to 22Kgs in 13 days)

[Irene, BodyContour]

Hi Cecilia,

Please check out the responses below

Is there a possibility of replacing the following things with

something elsegrilled steak- with Beef stew or fry (Please do not
replace grilled meat with fried meat. Actually do not replace
anything. Use the diet as it is)

salad w. oil/lemon- is it ok, to get ur own salad( carrots, cabbages,

tomatoes, onions and sprinkle lemon on it)? (For salad please use
lettuce. Half a bunch)

Where to get fillet boiled lean fish w. lemon?? - Just buy fish fillet
from your butchery. Lemon, you know the drill

Where to find ham and how is it cooked, or just like the one for

sandwiches( ready cooked)Whats a cellery ? - Ham is normal one for
sandwiches. Celery, just ask at the market. It is locally available
Whats a lump of sugar?? - This is a tea spoon of sugar

All the best,

Irene Githua - BodyContour

On Aug 11, 11:38 am, Cecilia Muyanga <ceciliamuya...@yahoo.com> wrote:
> Thanks for the diet,
>  

> Is there a possibility of replacing the following things with something elsegrilled steak- with Beef stew or fry

> salad w. oil/lemon- is it ok, to get ur own salad( carrots, cabbages, tomatoes, onions and sprinkle lemon on it)?
>  
> Where to get fillet boiled lean fish w. lemon??

> Where to find  ham and how is it cooked, or just like the one for sandwiches( ready cooked)Whats a cellery ?

> Whats a lump of sugar??
>
> Kindly clarify
>

[debra wanjiku]

Hey Irene,
A quick one, what is cottage?
Also, can i replace the grilled steak with boiled steak? I am a college student and grilled steak is a luxury!

Kind regards,

Ann Debrah

[muthoni ndonga]

Dear Irene

I think i messed up then.
1. I ate a proper salad carrots and green pepper with the meat
yesterday. Also I lightly fried it as I have no grill..Does that mean
I quit the challenge now? Was just heading out to get the Ham &
Yoghurt...

That would be a shame
Please advice..

On 8/11/11, Irene, BodyContour <irene...@gmail.com> wrote:

--
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[Osendo Rachel]

Hi

 

Irene kindly clarify on the following:

 

1. What are the ingredients of the salad?
2. How should the chicken be prepared?
3. The steak - can it be any type of meat? 

 

[Irene, BodyContour]

I am not sure about boiling meat but I am sure it should be ok.

Cottage cheese is available in most major supermarkets.

Good Luck!

On Aug 11, 1:19 pm, debra wanjiku <debra.ke...@gmail.com> wrote:
> Hey Irene,
> A quick one, what is cottage?
> Also, can i replace the grilled steak with boiled steak? I am a college
> student and grilled steak is a luxury!
>
> Kind regards,
>
> Ann Debrah
>

[Irene, BodyContour]

Remember to check out the prizes for the BodyContour Slimming
Challenge.

We have great giveaways for members and non-members.

To find out more about the challenge

Members - http://groups.google.com/group/bodycontour-slim-challenge/browse_thread/thread/fd61e8bd8d0a035b

Non-Members - http://groups.google.com/group/bodycontour-slim-challenge/browse_thread/thread/00db37568b977b52

Please call 0705050506 for more details,

Irene

On Aug 11, 1:41 pm, Osendo Rachel <osendo.rac...@gmail.com> wrote:
> Hi
>
> Irene kindly clarify on the following:
>

>    1. What are the ingredients of the salad?
>    2. How should the chicken be prepared?
>    3. The steak - can it be any type of meat?

>
> On Thu, Aug 11, 2011 at 1:12 PM, Irene, BodyContour

> <irenegit...@gmail.com>wrote:

> *Rachel Osendo
>
> Advocate of the High Court of Kenya*
>
> *I believe in the power that not only turns seeds into flowers, but embryos

> into babies and makes the planets circle one more time. Do you? Or are you

> only believing in yourself.*

[Nene]

Hi Irene,
The Coffe/tea. Is it supposed to be black or can you take it with
milk?


On Aug 11, 10:58 am, "Irene, BodyContour" <irenegit...@gmail.com>
wrote:

[Nene]

Hi Irene,

What can i use as an alternative to eggs since I am allergic to them?

On Aug 11, 10:58 am, "Irene, BodyContour" <irenegit...@gmail.com>
wrote:

[Shiro]

Hi Irene,

I have this diet for sometime now. The only thing that has stopped me
from ever starting it- is what can replace yogurt and fish with? The
two can't and have never gone down my throat.
Else if i start it it will be a waste of time.

[Delee Blair]

is there something I can substitute yogurt and fish for? I do not like either one of them.

[Caroline Wambui]

Delee, 

 

Thanks for reviving this email trail. 

 

I have had this diet for 8 years now (what a shame) and didn't try it .

 

From my experience with diets - I think you can substitute fish with chicken breast (lean parts of course). 

 

For the yoghurt - i would probably use the lump of sugar needed in the tea in the yoghurt - that if it is allowed - @Irene please clarify. 

 

I will do this diet from next week without the fish and get back with results. 

 

Let me know if you'll be doing it too, we do it together. 

 

 

Regards, 

CW

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