Kris Gethin 12 Week Program Pdf
Tanesha Prately
Anyone who has written, seen or executed a professional training program knows that there is one thing you always find in the best of them: consistency. Consistency is difficult to find in the 12-Week Muscle-Building Trainer. Only 3 of the 12 weeks are structured consistently, and even those have participants switching equipment each workout, which makes exercise aptitude more difficult, not to mention decreases the feasibility that participants will have each piece of equipment available.
I hope to review his other programs soon in hopes of seeing more promising programming, but I think his most recent one lead to a surgery on his rotator-cuff so I may end up finding out more of the same from this training program. If you have questions, comments, or suggestions for future reviews, please leave them below and thanks for reading.
I am about to complete his 12 week workout and lost weight and gained muscle i started at 122kg and now i am at 107kg . Tomorrow is my 78th day . Am concerned about what to do next i am still fat and cant properly crunch or do pullups .
Hi Ben. Great review. I did this program in 2018 and it really helped transform by body but, I definitely see why you feel the way you do. Do you have any recommendations for a similar workout plan that is better structured/safe?
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