Tuesday Practice

0 views

Skip to first unread message

unread,

Apr 1, 2015, 8:16:42 AM4/1/15

to bob-sierr...@googlegroups.com

Just wanted to pass along the practice for yesterday.

400 75 swim/25kick

200 Kick w/fins

200 drill w/fins

200 pull

4x75 descend

4x125 Kick with Fins on 1:55

5x100 Swim Base +.05

5x100 Odd - non free; evens free

5x100 Pull on Base + 000000

200 Warm Down

Enjoy.

Mark

Reply all

Reply to author

Forward

0 new messages