Monday and Tuesday Practice!
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Mark Anderson
May 15, 2012, 11:18:07 AM5/15/12
to bob-sierr...@googlegroups.com
All -
I wanted to get the yardage up, especially after a week of water polo. The goal was to get through as many 200's as possible - 20 if possible in the hour that we have together.
5 sets of 4 - 200's. Some accomplished it.
Great stuff - see the attached workout.
4000 yards is a great feat in one hour!
Enjoy,
Mark
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