Tuesday Morning Practice

[Mark Anderson]

All - here is the practice from this morning.

Remember - below 40 and we cannot open. I don't like it as much as you do, but we have to follow the rules. Check 33624 zip code - it is going to be chilly!

 

500 - 75 swim/25 kick

300 Kick

300 pull

 

10x25 - 1-5 Drill/ 6-10 Descend  (drills, finger drag, right arm, left arm, 6kick/one pull, Tarzan)

 

8x200  1,5: 50 Fly, 150 Free

            2,6: 50 Back, 150 Free

            3,7: 50 Breast, 150 Free

            4,8: Free

 

8x50 1-4: Choice; 5-8 shooters/ easy

 

200 Easy

3550 total

 

Enjoy!

Mark