Tuesday Practice 12/9/14

[Mark Anderson]

I haven't posted many workouts lately, and I apologize for my laziness. 

I will try to be more timely and proactive in my workouts.

 

On Thursday, forecasts are near that 39 degrees -but I will not be canceling practice early unless forecasts reach below 35.  You can look at temps - weather.com - 33624.

 

300 Swim

200 Kick

300 Pull

200 Swim

 

8x75 1-4: 25 Drill/50 Swim

          5-8: #5, 1st 25 fast; #6, second 25 Fast; #8 All fast

50 Easy

 

12x50 Super Duper Cali Fragilistic Fast: Lots of rest, 1:15

 

50 Easy

 

2x200 Kick

 

10x25 1-5 Under H20; 6-10 Super Fast with Fins

 

300 Swim Warm Down

 

3600 Total!

 

Also lasty, since I know you all have speedos - are there any thoughts in running this race:

http://www.asapservices.org/santaspeedorun

The speedo race!

 

Enjoy and hope everyone is have a Merry Christmas season!

 

Mark